Find Out When & Why You Respond As An Adult vs Reacting As A Child w/Michelle Chalfant

Find Out When & Why You Respond As An Adult vs Reacting As A Child w/Michelle Chalfant

Most of us think of ourselves as adults. But how often are we reacting and functioning with a lesser level of maturity and wisdom than we’d like? Than what is productive? My guest in this show is licensed therapist and holistic life coach, Michelle Chalfant. She has developed a psychological model called, The Adult Chair. She hosts a very popular podcast called, The Michelle Chalfant Show - Life from The Adult Chair. And she’s just published a book titled, The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life. Michelle has defined three levels of our life, child, adolescent, and adult. And helps us understand how, even as an adult who responds to many things as an adult, we are often stuck in reacting as an adolescent and as a child. She maps out five steps we can take to get more of ourselves, responding from our adult chair. We get candid in talking about emotions and validation and get a more clear understanding of how we can, evolve. If you get Michelle’s new book, then go to adultchair.com/book and you can get access to her masterclass. But I encourage you to check out her podcast The Michelle Chalfant Show - Life from The Adult Chair. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(1706)

Understanding Your Innate Design w/ Human Design Educator Erin Claire Jones

Understanding Your Innate Design w/ Human Design Educator Erin Claire Jones

I appreciate personality profiles that help us better clarify some of the what and why we tend towards certain propensities and predispositions. However, I don’t like that people sometimes use them as...

28 Elo 1h 14min

Managing Your Relationship As A Human Who Engages Daily With The 7 Deadly Sins w/ Medieval Scholar Peter Jones

Managing Your Relationship As A Human Who Engages Daily With The 7 Deadly Sins w/ Medieval Scholar Peter Jones

When I first laid eyes on a book with the title, SELF-HELP FROM THE MIDDLE AGES: What the Seven Deadly Sins Can Teach Us About Living, I interested myself. Even more when I found out the author is an ...

24 Elo 1h 14min

How The Pressure of Constant Performance Can Keep Us From Improving w/ Growth Mindset Expert Eduardo Briceño

How The Pressure of Constant Performance Can Keep Us From Improving w/ Growth Mindset Expert Eduardo Briceño

I really appreciate finding commonplace practices that are leading us astray…that we can alter immediately. Imagine an olympic athlete that performed year round. They are always either prepping or rec...

21 Elo 1h 16min

What Are We Really Addressing With Our Compulsions w/ Addiction Psychologist Adi Jaffe

What Are We Really Addressing With Our Compulsions w/ Addiction Psychologist Adi Jaffe

My guest today is an addiction expert, but I interest myself more in the concept of compulsions. I may have something I habitually do that is not necessarily harming anyone else, and is arguably not h...

17 Elo 1h 7min

Her Parents Let Their Dreams Die So She Committed To Making Hers Happen w/ Hint Water Founder Kara Goldin

Her Parents Let Their Dreams Die So She Committed To Making Hers Happen w/ Hint Water Founder Kara Goldin

This is another story of drive from when my book, What Drives You, came out. Kara Goldin was the youngest of five children and at the age of eight realized her parents had dreams they never pursued. S...

14 Elo 1h 7min

A Compelling Case That Thriving Comes From A Shared Communal Endeavor  w/ Celebrated Author & Journalist Daniel Coyle

A Compelling Case That Thriving Comes From A Shared Communal Endeavor w/ Celebrated Author & Journalist Daniel Coyle

I read an article yesterday about the fourth season of the tv series, Ted Lasso, coming out. The series was celebrated for bringing the concept of positivity to the forefront. But in this new season t...

10 Elo 1h 11min

What Motivates Significant Life Shifts w/ Criminal Defense Lawyer Turned Chocolatier Shawn Askinosie

What Motivates Significant Life Shifts w/ Criminal Defense Lawyer Turned Chocolatier Shawn Askinosie

I have always interested myself in people who make significant life shifts. And not to minimize traumas and tragedies and difficult circumstances, but I intrigue myself with people who made big shifts...

7 Elo 1h 2min

Leveraging AI To Help Us Be Aware Of & Accountable To Ourselves w/ Cultural Architect Lyle Maxson

Leveraging AI To Help Us Be Aware Of & Accountable To Ourselves w/ Cultural Architect Lyle Maxson

I’ll continue to preface anything regarding AI, or any tech for that matter, that I’m not convinced it will prove to be a net positive for overall human well being. As a tool however, I see some oppor...

3 Elo 53min

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