EP445 - How to Have Mindful Masturbation
Sexology1 Heinä 2025

EP445 - How to Have Mindful Masturbation

Welcome to Episode 445 of the Sexology Podcast! Today, I'm excited to be joined by Darshana Avila, who speaks to me about mindful masturbation as a form of self-care and erotic exploration.

In this conversation, Darshana and I dive into why so many of us default to the same quick, goal-oriented masturbation routine and how that habit is wired into our neural pathways. We explore the power of slowing down, setting an intention, and treating solo pleasure as a ritual, complete with an opening, body-centered exploration, and a conscious closing.


Best known for her contributions to Netflix's Sex, Love & goop, trauma informed,pleasure centric, culturally relevant erotic education is Darshana's sweet spot. Supporting women & queer community, individually or alongside their partners, is her deepest passion She's a certified Somatic Experiencing Practitioner & Sexological Bodyworker, guiding & serving through her private practice, public speaking & online offerings.


In this episode, you will hear:


· Defining Mindful Masturbation

· Neural Pathways And Habit Loops

· Intentional Rituals For Solo Sex

· Full-Body Touch Before Genitals

· Navigating Boredom And Plateaus

· Sensate Focus Vs. Visual Stimulation

· Fantasy As A Creative Arousal Tool

· Scheduling Familiar And New Practices

· Challenging Inner Critic Narratives

· Pleasure As Personal And Collective Liberation

Check out our YouTube for new videos dropping twice a week


Book an Appointment with Dr. Moali

Upgrade Your Social Media Feed AND Your Sex Life: Follow Us on Instagram

Podcast Produced by Vaudeo Productions



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(490)

EP454 - A Sexual Revolution: Hookups, Hiccups and Happenstances

EP454 - A Sexual Revolution: Hookups, Hiccups and Happenstances

Welcome to Episode 454 of the Sexology Podcast! Today, I’m excited to be joined by Sam L. Feldman, who speaks to me about ethical non-monogamy, swinging, and the evolution of sexual liberation across ...

2 Syys 202531min

EP453 - Just Watch Me: A Hotwifing Story

EP453 - Just Watch Me: A Hotwifing Story

Welcome to Episode 453 of the Sexology Podcast! Today, I’m excited to be joined by Serenity Cox and partner Timothy of WIFEY, who speak with me about their journey into the hotwifing lifestyle and how...

26 Elo 202532min

EP452 - Relationship Anarchy: Breaking the Norms

EP452 - Relationship Anarchy: Breaking the Norms

Welcome to Episode 452 of the Sexology Podcast! Today I’m excited to be joined by Roy Graff who speaks to me about relationship anarchy, consensual non-monogamy, and the importance of communication in...

19 Elo 202541min

EP451 - Coloring Outside the Lines: Freedom in Polyamory

EP451 - Coloring Outside the Lines: Freedom in Polyamory

Welcome to Episode 451 of the Sexology Podcast! Today I’m excited to be joined by Dr. Joli Hamilton who speaks to me about navigating non-monogamy, jealousy, and building healthy polyamorous relations...

12 Elo 202546min

EP450 – Monogamish: Exploring Intimacy and Freedom

EP450 – Monogamish: Exploring Intimacy and Freedom

Welcome to Episode 450 of the Sexology Podcast! Today I’m excited to be joined by Carrie Jeroslow who speaks to me about exploring monogamish relationships, communication, and relationship diversity.I...

5 Elo 202541min

EP449 - Sex and Self-Image: A Pleasure Journey

EP449 - Sex and Self-Image: A Pleasure Journey

Welcome to Episode 449 of the Sexology Podcast! Today, I’m excited to be joined by Jackie Goldschneiderwho speaks to me about eating disorders, body image, recovery, and how all of this intersects wit...

29 Heinä 202531min

EP448 - Connection and Pleasure: Reclaim Lost Desire

EP448 - Connection and Pleasure: Reclaim Lost Desire

Welcome to Episode 448 of the Sexology Podcast! Today I’m excited to be joined by Dr. Kate Balestrieri, who speaks to me about navigating low desire and reigniting intimacy in long‑term relationships....

22 Heinä 202526min

EP447 - The Mother of Sex Coaching: Wanting Love, Finding Yourself

EP447 - The Mother of Sex Coaching: Wanting Love, Finding Yourself

Welcome to Episode 447 of the Sexology Podcast! Today I’m excited to be joined by Dr. Patti Britton, who speaks to me about her new memoir Chasing Sex, the life events that shaped her as a pioneer in ...

15 Heinä 202548min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-narsisti
rss-duodecim-lehti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
kesken
psykologia
rss-psykalab
rss-lasnaolon-hetkia-mindfulness-tutuksi
rahapuhetta
filocast-filosofian-perusteet
rss-monarch-talk-with-alexandra-alexis
rss-luonnollinen-synnytys-podcast
rss-rentotapaus