Word of the Month : Emotional Incarceration

Word of the Month : Emotional Incarceration

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on emotional incarceration. Jan discusses the concept of emotional incarceration, exploring how emotional and mental health can be affected by societal stigmas and personal experience...

Jaksot(250)

Word of the Month: Peace

Word of the Month: Peace

In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on "Peace." Drawing from "40 Ways to Create Peac...

2 Huhti 202440min

Mental Health, Purity Culture, and Enthusiastic Consent With Cheryl Hall

Mental Health, Purity Culture, and Enthusiastic Consent With Cheryl Hall

[Content Warning]: Suicide Attempts, Interpersonal Violence, Rape, Institutional Abuse, Threats of Violence, Exploitation of a Minor, Attempted Trafficking. In our last two episodes with Cheryl Hall,...

26 Maalis 20241h 6min

Healing Trauma Through Functional Medicine : A Holistic Approach With Kerry Jenkins

Healing Trauma Through Functional Medicine : A Holistic Approach With Kerry Jenkins

Today, Jan is joined by Kerry Jenkins, a Certified Physician Assistant (PA-C) in Florida who graduated from Nova Southeastern University in 2000 and received her Masters in Physician Assistant Studies...

19 Maalis 202448min

Arci Grey : Rule No.1 - No Dying [Re-Release]

Arci Grey : Rule No.1 - No Dying [Re-Release]

[Content Warning]: Child Sexual Abuse, Financial Abuse, Emotional Abuse, Physical Abuse, Animal Cruelty, Kidnapping, Rape, Substance Abuse, Graphic descriptions of an attempted murder. Today Jan is ...

12 Maalis 20241h 22min

Word of the Month : Fearlessness

Word of the Month : Fearlessness

We are starting a new series called “Word of the Month.” In this series Jan will pick one word for each month to focus on as a way to grow and challenge herself and her listeners. This month Jan is fo...

5 Maalis 202433min

Places Nowhere : Thriving After Intrafamilial Sexual Abuse With Lee Cooper

Places Nowhere : Thriving After Intrafamilial Sexual Abuse With Lee Cooper

[Content Warning]: This episode contains graphic descriptions of intrafamilial abuse including: Domestic Violence, Substance Abuse, Physical abuse, Molestation and Attempted Rape of a Child. There is ...

27 Helmi 20241h 10min

Observing Your Thoughts and Living In The Moment With Nikki Valencia

Observing Your Thoughts and Living In The Moment With Nikki Valencia

[Content Warning]: Child sexual abuse, physical abuse, rape, domestic violence, child exploitation, human trafficking, death of a spouse. Today, Jan is joined by Nikki Valencia. Nikki’s life and he...

20 Helmi 202453min

I Have Something To Say : A Mother’s Perspective On Child Sexual Abuse With Nancy

I Have Something To Say : A Mother’s Perspective On Child Sexual Abuse With Nancy

[Content Warning]: Child sexual abuse, eating disorders, self-harm, death of a child, suicide Today's episode contains a discussion about the sensitive topic of suicide, particularly the death of a ...

13 Helmi 20241h 11min

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