Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing.


You’ll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork, movement, mindfulness, and somatic awareness can rewire your nervous system and restore balance. We also dive into how healing the mind-body connection boosts self-esteem, reduces anxiety, and creates lasting inner strength.


Whether you’re dealing with burnout, anxiety, or simply feeling disconnected from yourself, this episode gives you practical tools to reconnect, release, and rebuild confidence from the inside out.


Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.

DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.

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E-mail: speaking@jonnypardoe.com


You can find more from Jeff here:

instagram.com/athletes.arete



Jaksot(1310)

My personal share of struggle as a teenager

My personal share of struggle as a teenager

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Self Confidence and a Growth Mindset with Simon Parsons

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Do you feel triggered?

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Self Confidence and Self Development with Anton Pavlovsky

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Today I welcome the CEO of Headway App, a self development learning made easy and simple app. We talk about some tips for boosting our self development using Anton's experience. You can find more about Headway and Anton here: Website: makeheadway.com Headway for iOS and Android Linkedin: https://www.linkedin.com/in/anton-pavlovskyi/

22 Helmi 202234min

Three tips on how to deal with stress

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For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share three tips in how to deal with stress.

21 Helmi 202211min

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