Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray

What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing.


You’ll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork, movement, mindfulness, and somatic awareness can rewire your nervous system and restore balance. We also dive into how healing the mind-body connection boosts self-esteem, reduces anxiety, and creates lasting inner strength.


Whether you’re dealing with burnout, anxiety, or simply feeling disconnected from yourself, this episode gives you practical tools to reconnect, release, and rebuild confidence from the inside out.


Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.

DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.

Connect with me:

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TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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E-mail: speaking@jonnypardoe.com


You can find more from Jeff here:

instagram.com/athletes.arete



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Self Esteem and Taking Action (special guest episode)

Self Esteem and Taking Action (special guest episode)

Today I welcome special guest Liam Mark Britton to talk about his journey from a challenge of losing his dad and then the challenge of starting self employment which drained him financially and emotionally to living with a thriving business and life. Liam now coaches and makes a huge impact to Fitness Studio Owners and the world, he now enjoys life breaking experiences of travelling around the world and has even been a member of Tony Robbins Platinum Partners. You can find more on Liam here: Website: www.fitnessstudioceo.com Facebook: https://www.facebook.com/liambritton87 Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

19 Heinä 20211h 6min

Why you're overcomplicating everything and how to make it more simple

Why you're overcomplicating everything and how to make it more simple

We make life so much more complicated than it should be. Is this you? Listen today. Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

16 Heinä 202116min

Self Esteem and Growth (special guest episode)

Self Esteem and Growth (special guest episode)

Today I welcome special guest Adrian Devlin to talk about his journey from an extreme low to a thriving growth coach You can find more on Adrian here: Instagram: @aidydev Website: www.adriandevlin.com Facebook: www.facebook.com/adrian.devlin.7 Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

14 Heinä 202137min

How to be even more AWESOME like Barney Stinson

How to be even more AWESOME like Barney Stinson

How to be more awesome. Listen to today's analysis on Barney Stinson from the series: How I Met Your Mother. Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

12 Heinä 202116min

Self Esteem and Behaviour (special guest episode)

Self Esteem and Behaviour (special guest episode)

Today I welcome special guest scientist, writer and speaker Giana Biscontini about behaviour. You can find more Giana here: www.giannabiscontini.com www.W3RKWELL.com Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

9 Heinä 202137min

Coming out of the comfort zone

Coming out of the comfort zone

How do you get out of the comfort zone? Listen today. Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

7 Heinä 202112min

The power of being present

The power of being present

Struggle with overthinking, worries or stress? Today I go into the power of being present. Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the words 'coaching' on Instagram @jonny.pardoe. Not in Instagram then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

5 Heinä 20219min

The fear of rejection

The fear of rejection

Struggle with the fear of rejection? Listen up today. Come and hang out with me for more regular inspirational content and tips on Instagram @jonny.pardoe, Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

2 Heinä 202111min

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