Ep. 38 True Connection: Taking Time to Truly Listen
In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic, is a beautiful story about his experience in true ...
2 Maalis 201942min
Ep. 37 Finding Balance in Acupuncture and Infertility
In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health consultation specialist and acupuncturist is to hel...
24 Helmi 201937min
Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet
In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse. You can find out more about Mitzi at h...
17 Helmi 201940min
Ep. 35 The Need for Sleep Part 2
In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose ...
14 Helmi 201919min
Ep. 34 Radical Self-Care and Self-Love with Lydia Joy
In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radically transform their lives by offering seasonal detox...
10 Helmi 201944min
Ep. 33 The Need for Sleep Part 1
In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so fo...
7 Helmi 201916min
Ep. 32 Integrative Approaches for Mental Tranquility
In this episode, integrative practitioner Leyla Dim shares her talents and wisdom integrating cutting-edge mind-body techniques to heal and calm their nervous system. She talks about empowering client...
3 Helmi 201940min
Ep. 31 Mompreneurs - When Life (and Snow) Happen
In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through single-parenting, snow days and delays, and the beau...
31 Tammi 201920min
