How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Coping with family estrangement, with Lucy Blake, PhD

Coping with family estrangement, with Lucy Blake, PhD

Being estranged from a family member -- a parent, sibling or adult child -- is far more common than people think. Dr. Lucy Blake, author of “No Family is Perfect: A Guide to Embracing the Messy Realit...

3 Huhti 202429min

How to help kids navigate friendship, with Eileen Kennedy-Moore, PhD

How to help kids navigate friendship, with Eileen Kennedy-Moore, PhD

It isn’t always easy to navigate the complicated social dynamics of elementary, middle or high school. Clinical psychologist and kids’ friendship expert Eileen Kennedy-Moore, PhD, talks about how kids...

27 Maalis 202446min

Bridging the generation gap at work, with Megan Gerhardt, PhD

Bridging the generation gap at work, with Megan Gerhardt, PhD

As Gen Z enters the workforce and older workers put off retirement, some workplaces may see five generations sharing an office -- from the Silent Generation all the way to Gen Z. Megan Gerhardt, PhD, ...

20 Maalis 202446min

Expressive writing can help your mental health, with James Pennebaker, PhD

Expressive writing can help your mental health, with James Pennebaker, PhD

Writing can be a powerful tool to help people work through challenges in their lives and improve their mental health. James Pennebaker, PhD, of the University of Texas at Austin, talks about why expre...

13 Maalis 202445min

How music, memory and emotion are connected, with Elizabeth Margulis, PhD

How music, memory and emotion are connected, with Elizabeth Margulis, PhD

The right song can make us feel chills, help pull us out of a bad mood, or take us back in time to the first time we heard it. Elizabeth Margulis, PhD, director of the Music Cognition Lab at Princeton...

6 Maalis 202441min

What’s going on inside your cat’s head? With Kristyn Vitale, PhD

What’s going on inside your cat’s head? With Kristyn Vitale, PhD

Cats have long had a reputation as standoffish pets, but many cat owners will tell you that the cat-human bond can run deep. Cat psychologist Kristyn Vitale, PhD, talks about new research on cats’ cog...

28 Helmi 202431min

Designing cities to improve mental health, with Jenny Roe, PhD

Designing cities to improve mental health, with Jenny Roe, PhD

The world is an increasingly urban place, and with urban living comes traffic, noise, pollution and other hassles. But cities don’t have to wear us down. Jenny Roe, PhD, of University of Virginia, tal...

21 Helmi 202431min

Love and algorithms: The future of dating apps, with Liesel Sharabi, PhD

Love and algorithms: The future of dating apps, with Liesel Sharabi, PhD

Over the past two decades, dating apps have become the most common way for people to meet a partner. Liesel Sharabi, PhD, director of the Relationships and Technology Lab at Arizona State University, ...

14 Helmi 202434min

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