How to be happier, with Sonja Lyubomirsky, PhD

How to be happier, with Sonja Lyubomirsky, PhD

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy. Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter. Take our listener survey at http://at.apa.org/SoPSurvey. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Can an app improve your health? With Gary Bennett, PhD

Can an app improve your health? With Gary Bennett, PhD

Digital interventions that promise to help you achieve your health and fitness goals are everywhere. But do these apps work and are they a useful public health tool? Gary Bennett, PhD, director of the...

1 Kesä 202239min

Racism, racial discrimination and mental health, with Riana Elyse Anderson, PhD

Racism, racial discrimination and mental health, with Riana Elyse Anderson, PhD

The past two years have taken a heavy toll on the health, mental health and well-being of people of color, who have suffered disproportionately from the COVID-19 pandemic while also facing what some c...

25 Touko 202239min

What is dissociative identity disorder? With Bethany Brand, PhD

What is dissociative identity disorder? With Bethany Brand, PhD

Dissociative identity disorder – which many people recognize by its former name, multiple personality disorder – is one of Hollywood’s favorite psychology-related topics, with a decades-long history o...

18 Touko 202230min

Are we in a ‘loneliness pandemic’? With Louise Hawkley, PhD

Are we in a ‘loneliness pandemic’? With Louise Hawkley, PhD

Even before the COVID-19 pandemic scrambled our social connections, Americans were worried about an epidemic of loneliness. Louise Hawkley, PhD, principal research scientist at NORC at the University ...

11 Touko 202237min

Is technology killing empathy? With Sherry Turkle, PhD

Is technology killing empathy? With Sherry Turkle, PhD

Over the past couple of decades, our devices have become our constant companions. More and more, we live in a digital, virtual world. Dr. Sherry Turkle, MIT professor and founding director of the MIT ...

4 Touko 202243min

What psychology has to say about art, with Ellen Winner, PhD

What psychology has to say about art, with Ellen Winner, PhD

Art is universal – there has never been a human society without it. But we don’t always agree on what makes for good art, or even what makes something art at all. Ellen Winner, PhD, of Boston College,...

27 Huhti 202242min

How exercise benefits the brain, with Jenny Etnier, PhD

How exercise benefits the brain, with Jenny Etnier, PhD

Most people realize that being sedentary is bad for your physical health. But exercise – or the lack of it – can affect our cognitive health as well. Jenny Etnier, PhD, of the University of North Caro...

20 Huhti 202231min

Surviving the trauma of war in Ukraine, with Laura Murray, PhD

Surviving the trauma of war in Ukraine, with Laura Murray, PhD

Since Russia invaded Ukraine in late February, more than 4 million Ukrainians have had to flee the country as refugees, more than 6 million others have been internally displaced, and tens of millions ...

13 Huhti 202236min

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