Beyond the To-Do List - Productivity for Work and Life15 Tammi 2024

ADHD and Sobriety: Living and Thriving with Adult ADHD with Dave Delaney

This week I’m excited to welcome Dave Delaney back to the show for a great conversation about sobriety, living and thriving with ADHD, and helping others to equip themselves with the tools they need to excel. Dave is a recognized leader, consultant and keynote speaker on digital marketing, social media strategy, and business networking. His book, New Business Networking and his Newsletter The Nice Maker are invaluable tools for marketers and anyone working in the social media space.

In this episode Dave openly shares his personal experiences and challenges related to his recent ADHD diagnosis at the age of 50, shedding light on the complexities of acknowledging and understanding the impact of the condition as an adult. The conversation revolves around Dave's journey of realization, coping mechanisms, and the potential comorbidities associated with ADHD. Erik also adds his perspective, having been diagnosed with ADHD in 2005, and discusses the difficulties of accepting the diagnosis as an adult.

In addition Dave and Erik delve into the unique challenges faced by individuals with ADHD, including the oft-overlooked aspects of this condition. From the various manifestations of ADHD to the journey of understanding the diagnosis, Erik and Dave share personal experiences and professional insights relating to ADHD. Join us as we explore strategies for coping with overwhelming factors of the condition, the significance of seeking professional help and treatment, and the importance of education and community in navigating life with ADHD.

Connect with Dave:

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Additional Resources:

Wise Squirrel’s ADHD Assessment

Dave’s Beyond The To Do List Appearance on Networking

Dr. Russel Barkley

Tamara Rosier

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Connect with Erik:

Twitter

Facebook

Instagram

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Time Management: Trading Time Scarcity for Abundance with Laura Vanderkam

Time management and time abundance are at the center of this conversation with Laura Vanderkam, bestselling author and time-use researcher.Laura Vanderkam has spent over a decade studying how people a...

6 Heinä 45min

Team Habits: How Small Actions Create Better Teams and Better Work with Charlie Gilkey

I’m excited to revisit this conversation with Charlie Gilkey on his book, Team Habits: How Small Actions Lead to Extraordinary Results. Charlie is the founder of Productive Flourishing, a company that...

3 Kesä 46min

Mentoring: What Most People Get Wrong and How to Do It Right with Claire Diaz-Ortiz

I'm excited to revisit this conversation with Claire Diaz-Ortiz discussing her book, One Minute Mentoring, co-authored with legendary leadership expert Ken Blanchard. Claire is a keynote speaker, auth...

19 Touko 36min

Social Media Detox: How to Take a Break from Digital Overload and Get Your Focus Back

What happens when you delete every app off your phone for 21 days? In this solo episode, Erik shares what he discovered during a Christmas break internet break — and what the research says about why s...

7 Touko 26min

Retreat Rhythms: Monthly, Quarterly, and Annual Practices for Renewal with John Drury

I’m excited to welcome back my good friend Dr. John Drury for part two of our conversation on the rule of life and how ancient practices can help us live and work with more intention. John is a New Te...

21 Huhti 48min

Rule of Life: How Ancient Practices Can Transform Your Productivity and Rest with John Drury

I'm excited to revisit this conversation I had with John Drury to the show to discuss how ancient spiritual practices can reshape the way we approach productivity, rhythm, and life itself. John is a p...

15 Huhti 43min

Productivity Without Burnout: Executing with Agency Instead of Illusion of Control

Welcome to the first episode of 2026! If you’re feeling that “new year, new me” pressure: goals, plans, fresh calendars, the whole thing—this one’s for you. Because when life inevitably punches your p...

8 Tammi 20min

Productivity A to Z 2025: Letters N Through Z with Mike Vardy

I’m excited to welcome Mike Vardy back to Beyond The To-Do List for one of our ongoing traditions: Productivity A-Z!This is Part 2 of a two-part conversation — and we split it across both shows. Part ...

30 Joulu 202558min