Beyond the To-Do List - Productivity for Work and Life12 Helmi 2024

Memory: The Myths About Memory and the Power of Remembering Better with Dr. Charan Ranganath

This week it’s my privilege to welcome Dr. Charan Ranganath to the show for a fascinating discussion about his new book, Why We Remember: Unlocking Memory's Power to Hold on to What Matters. Charan is a Professor of Psychology and Neuroscience and director of the Dynamic Memory Lab at the University of California at Davis. For over 25 years, he has studied the mechanisms in the brain that allow us to remember past events, using brain imaging techniques, computational modeling and studies of patients with memory disorders.

In this episode we uncover the malleability of memory and discuss practical strategies for not just remembering more, but remembering better. Charan guides listeners through the science of memory preservation and the critical role of sleep in processing and retaining our experiences, and more importantly turning the memories of those experiences into Charan also discusses the brain's dopaminergic pathways and how intentional distractions can hamper our performance.

In addition, we touch upon how lifestyle factors such as diet, exercise, and stress can affect our cognitive abilities and explore the concept of error-driven learning—why struggling to recall might actually be good for us. So join us as Charan challenges cultural myths about brain usage and busts the notions of effective multitasking and magic techniques for developing a perfect memory.

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Related Episodes:

Jonathan Levi on Learning, Speed Reading and Memory Palaces

Gretchen Rubin on Discovering How To Live Life In Five Senses

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Connect with Dr. Charan:

Website

Instagram

Book

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Connect with Erik:

Facebook

Instagram and Threads

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Time Management: Trading Time Scarcity for Abundance with Laura Vanderkam

Time management and time abundance are at the center of this conversation with Laura Vanderkam, bestselling author and time-use researcher.Laura Vanderkam has spent over a decade studying how people a...

6 Heinä 45min

Team Habits: How Small Actions Create Better Teams and Better Work with Charlie Gilkey

I’m excited to revisit this conversation with Charlie Gilkey on his book, Team Habits: How Small Actions Lead to Extraordinary Results. Charlie is the founder of Productive Flourishing, a company that...

3 Kesä 46min

Mentoring: What Most People Get Wrong and How to Do It Right with Claire Diaz-Ortiz

I'm excited to revisit this conversation with Claire Diaz-Ortiz discussing her book, One Minute Mentoring, co-authored with legendary leadership expert Ken Blanchard. Claire is a keynote speaker, auth...

19 Touko 36min

Social Media Detox: How to Take a Break from Digital Overload and Get Your Focus Back

What happens when you delete every app off your phone for 21 days? In this solo episode, Erik shares what he discovered during a Christmas break internet break — and what the research says about why s...

7 Touko 26min

Retreat Rhythms: Monthly, Quarterly, and Annual Practices for Renewal with John Drury

I’m excited to welcome back my good friend Dr. John Drury for part two of our conversation on the rule of life and how ancient practices can help us live and work with more intention. John is a New Te...

21 Huhti 48min

Rule of Life: How Ancient Practices Can Transform Your Productivity and Rest with John Drury

I'm excited to revisit this conversation I had with John Drury to the show to discuss how ancient spiritual practices can reshape the way we approach productivity, rhythm, and life itself. John is a p...

15 Huhti 43min

Productivity Without Burnout: Executing with Agency Instead of Illusion of Control

Welcome to the first episode of 2026! If you’re feeling that “new year, new me” pressure: goals, plans, fresh calendars, the whole thing—this one’s for you. Because when life inevitably punches your p...

8 Tammi 20min

Productivity A to Z 2025: Letters N Through Z with Mike Vardy

I’m excited to welcome Mike Vardy back to Beyond The To-Do List for one of our ongoing traditions: Productivity A-Z!This is Part 2 of a two-part conversation — and we split it across both shows. Part ...

30 Joulu 202558min