How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped)

How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped)

If you’ve been focusing on gut or thyroid health but haven’t given much thought to stress, this is worth checking out. Based on personal experiences and clinical patterns I’ve seen, chronic stress plays a bigger role than people realize. It’s not about eliminating stress completely— (because that’s not always realistic), but understanding how it might be affecting your body and what you can do to better support your system. I also share a few simple, practical ideas that might help, especiall...

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Black Seed Oil and Thyroid Autoimmunity: What the Research Really Shows

Black Seed Oil and Thyroid Autoimmunity: What the Research Really Shows

In this episode, Dr. Eric Osansky takes a deep dive into black seed oil (Nigella sativa) and its potential role in supporting thyroid and autoimmune thyroid conditions such as Hashimoto’s thyroiditis ...

9 Kesä 26min

Can Hashimoto’s Turn Into Graves’ Disease (or vice versa)?

Can Hashimoto’s Turn Into Graves’ Disease (or vice versa)?

In this episode, Dr. Eric Osansky tackles a question that often surprises thyroid patients: Can Hashimoto’s thyroiditis turn into Graves’ disease, and can Graves’ disease eventually become Hashimoto’s...

2 Kesä 44min

The Invisible Stressors That Could Be Wrecking Your Thyroid Health with Robin Ray Green

The Invisible Stressors That Could Be Wrecking Your Thyroid Health with Robin Ray Green

In this episode, Dr. Eric interviews acupuncturist, author, and educator Robin Ray Green about the often-overlooked environmental stressors that can silently interfere with thyroid health, immune func...

26 Touko 1h 1min

Hyperthyroid Healing: Beyond Diet and Lifestyle

Hyperthyroid Healing: Beyond Diet and Lifestyle

In this episode, Dr. Eric Osansky discusses an important reality many people with hyperthyroidism and Graves’ disease eventually face: doing everything “right” with diet and lifestyle, yet still not e...

19 Touko 33min

The Thyroid Fix with Dr. Amie Hornaman

The Thyroid Fix with Dr. Amie Hornaman

In this episode, Dr. Eric Osansky welcomes back Dr. Amie Hornaman to discuss her new book, The Thyroid Fix. Together, they dive into the most common misconceptions surrounding hypothyroidism and Hashi...

12 Touko 54min

Uncomplicating Wellness with Jenn Trepeck

Uncomplicating Wellness with Jenn Trepeck

In this episode, Dr. Eric Osansky sits down with health and lifestyle coach, podcast host, and author Jenn Trepeck to discuss her new book, Uncomplicating Wellness. Jenn shares her personal journey th...

5 Touko 57min

Gluten, Grains, and Thyroid Autoimmunity

Gluten, Grains, and Thyroid Autoimmunity

In this episode, Dr. Eric Osansky dives into the often-debated topic of gluten and grains—and their impact on thyroid health, especially in those with Graves’ disease and Hashimoto’s. While many peopl...

28 Huhti 39min

Functional Training for Women 40 and Over with Vilmos Bond

Functional Training for Women 40 and Over with Vilmos Bond

In this episode, Dr. Eric chats with certified health coach and functional trainer Vilmos Bond to explore how exercise needs evolve—especially for women over 40 navigating perimenopause and menopause....

21 Huhti 53min

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