Happy Thoughts Podcast3 Heinä 2025

#51 feat. Kristin Mathes and Kristen Ales 🌊

I got to talk with the women of Emerge Surf Therapy and Wilder Wellness, Kristin Mathes and Kristen Ales, about so many different aspects and perspectives on perfectionism!

Perfectionism is something we have all experienced as human beings on this planet. On this episode, Kristin, Kristen, and I (three Kristi/ens!) discuss the different ways perfectionism has shown up in our lives and how we've battled, challenged, and found acceptance for it.

Perfectionism is just fear in fancy shoes and a mink coat." -Elizabeth Gilbert

Kristin Mathes, LCSW is a licensed therapist working with women recovering from trauma, ptsd, anxiety, and panic through somatic healing, brainspotting, and surf therapy. She owns Emerge Surf and Somatic Therapy where she offers surf therapy retreats and programs for beginner and new surfers to reclaim power and self love through surfing and Mother Ocean.

More on Paddling with Perfectionism Retreat here:

www.emergewithfreedom.com

Instagram: @emerge_surftherapy

Kristen Ales, LPC is a licensed therapist, specializing in body image and eating disorders. Her business Wilder Wellness has offered wilderness therapy, adventure retreats, courses, and workshops for the past 10 years helping women heal their relationship to food and their body while finding confidence on and off the trail. www.wilderwellness.co

Happy Thoughts Podcast:

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Happy Thoughts can be found at:

❤️ thehappythoughtproject.com

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THANK YOU FOR LISTENING!

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Jaksot(58)

#59 WHOLE 🌳 feat. Vivian Williams-Kurutz

Happy Thoughts Podcast: Episode 59 https://www.kristitchin.com/shop This episode features the wonderful Vivian Williams Kurutz! I met Vivian during my time at Omega and I knew immediately I'd like to ...

15 Tammi 49min

#58 SHARE 🤝 feat. Omega Staff!

Happy Thoughts Podcast: Episode 58 https://www.kristitchin.com/shop This final episode from my season at Omega Institute features Diana Benz, Barbara Jones, Christie Mar, and Anjali Tangirala! Today w...

27 Marras 202533min

#57 DREAM 🎨 feat. Christina Cicci

Happy Thoughts Podcast: Episode 57"Dreams are necessary to life." -Anais Ninhttps://www.kristitchin.com/shopThis episode features Christina Cicci! Christina and I met at Omega Institute working as sea...

13 Marras 202544min

#56; SHAKE 🌎 feat. Tunde Wey

Happy Thoughts Podcast: Episode 56https://www.kristitchin.com/shopThis episode features Tunde Wey! He is a Nigerian social practice artist using food, finance, and investment capital to address econom...

17 Loka 202548min

#55 SOUL ☺️ feat. Alejandra Garza

Happy Thoughts Podcast: Episode 55"Take time to do what makes your soul happy." -Jeremy McGilvreyThis episode features Alejandra Garza, senior manager at The Wellbeing Project! I met Alejandra when Om...

2 Loka 202538min

#54 DEFINE 🎨 feat. Atlas Flynn

Happy Thoughts Podcast: Episode 54This episode features Atlas Flynn, another co-worker at Omega Institute! Today's episode is a wonderful conversation with Atlas talking about the different twists and...

21 Elo 202538min

#53 AWESOME🥇 feat. Shawn and Donicia

Happy Thoughts Podcast: Episode 53This episode features Shawn Mott and Donicia Cook, two of my co-workers at Omega Institute! Today's episode is so wonderfully chaotic where we talk about our experien...

7 Elo 202525min

#52 MANIFEST 🪄

Life Update! Today we talk about basic needs and relentless participation in our blessings 🙂 It's been a wild year and I've landed for a few months in New York. Life can be relentless in it's challen...

17 Heinä 202518min