Save Your Sanity - Help for Toxic Relationships22 Helmi 2022

4 Debilitating Responses to Emotional Abuse

When you recognize that it is emotional abuse that is driving these four debilitatiing --and, therefore, unhealthy-- responses to how you're being treated (or have been treated, particularly from your parents,) you are on your way to seeing your next best steps clearly. Listen in so you won't take the blame, or make excuses for, a person who is driving you to have these feelings.

Being with a Hijackal--a relentlessly difficult person--is confusing, chaotic, and disappointing. The emotional abuse can go unnoticed for too long. See it for what it is by recognizing these four response now.

HIGHLIGHTS OF TODAY'S EPISODE:

Why you feel exhausted in a toxic relationship
4 ways you respond when being emotionally abused by a Hijackal
Never mistake possessiveness for protectiveness
How you internalize emotional abuse & the effects of doing so

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Rhoberta

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