Francesca Maxime on ReRooting Safety in the Body and in Community

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ Mindfulness of breath is a foundational practice, but it’s not merely for beginners. Learn why former Buddhist monk Sean Fargo recommends it as the first meditation we teach, but also, why some mindfulness practitioners spend their entire lives with this one method.   Sean Fargo is the founder of Mindfulness Exercises, one of the most well-known resources on the web for all things mindfulness. His mindfulness teacher training certification program has inspired hundreds of mindfulness teachers to share the power of this practice with others. The unique, self-paced certification program is affordable and 100% accessible online. The comprehensive program includes self-paced courses, deep dives for teaching special populations, personal mentorship from Sean and his team, opportunities to practice teach and more. Receive an internationally accredited certification Join a live online community of teachers and fellow practitioners Interact directly with the world’s most well-known mindfulness teachers Gain the confidence and skills you need to begin sharing mindfulness with others Learn more at Teach.MindfulnessExercises.com For show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/sean-fargo-on-why-he-recommends-mindfulness-of-breathing/  Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Kesä 202222min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided mindfulness meditation on breath awareness, narrated by Sean Fargo.    Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Sean is the lead instructor for the site’s Mindfulness Meditation Teacher Training Program and has worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, and Sharon Salzberg. He has taught mindfulness and meditation for corporations, health and government organizations, and prisons and hospitals around the world.    Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.   Find more guided meditations and meditation scripts for breath awareness at Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Kesä 202215min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ Teaching meditation can seem scary. How do you know when you’re ready? What skills and qualities does a mindfulness teacher really need? The answer is the same whether teaching is your career, a calling, or just a happy accident. In this episode, Buddhist author and leader in the mindful recovery movement Kevin Griffin shares advice for mindfulness teachers and provides answers to some of the most important questions.   This talk is a brief version of a live presentation Kevin shared with the Mindfulness Meditation Teacher Training Program. This unique, self-paced certification program is affordable and 100% accessible online. Learn from Sean Fargo and the world’s most respected and well-known voices in mindfulness, including Kevin Griffin. Receive an internationally accredited certification with weekly personal support and no pressure to meet deadlines. Learn more about the Mindfulness Meditation Teacher Training Program at teach.mindfulnessexercises.com For show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions/ Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Kesä 202230min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ If and when we consider teaching mindfulness to others, it’s normal to experience fear, nervousness or hesitation. These emotions often arise from a sense of inadequacy. The collection of human emotions we often refer to as “imposter syndrome” isn’t necessarily bad or wrong. In fact, questioning our ability to help others can be a sign of grace, humility and compassion.  In this episode, Mindfulness Exercises’ founder Sean Fargo discusses his personal experience with imposter syndrome, and how for him, the solution to teaching with confidence, compassion and courage entailed moving out of his head, and into the heart.   Sean Fargo is the founder of the online resource, Mindfulness Exercises, and the lead instructor for its Mindfulness Meditation Teacher Training Program. This unique, self-paced certification course is accessible online. It includes live and pre-recorded teaching and mentorship sessions with Sean and the world’s most well-known voices in mindfulness. Students gain the confidence and skills needed to teach mindfulness in a way that's relevant to people's lives. The program empowers new teachers with a complete, brandable curriculum, suitable for teaching mindfulness to groups or individuals. Learn more at teach.mindfulnessexercises.com For show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/sharing-mindfulness-from-the-heart-with-sean-fargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Kesä 202231min

Live more mindfully and inspire others to do the same.   Go beyond listening into deeper experiences of mindfulness, evidence-based meditations and ancient wisdom. Learn from the world’s top mindfulness teachers on how they practice and share mindfulness with others.   Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.   Learn more at MindfulnessExercises.com Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Huhti 20223min