Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry
I am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236. Dr. Gundry is one of the world's leading cardiothoracic surgeons and a nutrition pioneer. He hosts the hig...
14 Helmi 202451min
Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum
I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. Esther is the bestselling author of many books, inclu...
10 Helmi 202456min
Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch
I am honored to engage in a conversation with Dr. Sean Pastuch today. Dr. Pastuch spent more than ten years treating patients and training clients. He has worked with some of the most elite athletes i...
7 Helmi 202455min
Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb sp...
3 Helmi 202455min
Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer
Today, I have the pleasure of reconnecting with the incredible Dr. Jud Brewer, who was previously on the podcast in June 2020 in episode 99. Dr. Brewer is an internationally recognized addiction psych...
31 Tammi 202455min
Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
Today, I am privileged to connect with Sal Di Stefano. Sal is a sought-after fitness and health expert with a straightforward and uncomplicated manner of communication. He is also a co-host of the im...
27 Tammi 20241h 15min
Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum
I am honored to connect with Dr. Sandi Scheinbaum today. Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative focused on helping practitioners and businesses hire ...
24 Tammi 202456min
Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139. Dr. Berry is a physician, best-selling author, and passionate hea...
20 Tammi 20241h 9min
