Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Ep. 311 Addiction and the Impact of Lifestyle on Mental and Emotional Health with Dr. Joseph Yi

Ep. 311 Addiction and the Impact of Lifestyle on Mental and Emotional Health with Dr. Joseph Yi

I am honored to have Dr. Joseph Yi joining me on the podcast today. He is a board-certified addiction psychiatrist specializing in holistic psychiatry and detoxification who embraces a lifestyle medic...

11 Marras 20231h

Ep. 310 AMA #6: Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP

Ep. 310 AMA #6: Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP

Hello, everyone! It's that time again, and today, I am delighted to bring you AMA number six. In this edition of our AMA series, I dive into an eclectic mix of questions, all related to intermittent f...

8 Marras 202335min

Ep. 309 Psychological Distress and Food Addiction: Finding Solutions with Dr. Tro Kalayjian

Ep. 309 Psychological Distress and Food Addiction: Finding Solutions with Dr. Tro Kalayjian

I am delighted to have my friend and colleague, Dr. Tro Kalayjian, back on the podcast today! He was with me once before for episode 54.  Dr. Tro has a background in internal and obesity medicine and ...

4 Marras 202355min

Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause, and Inflammation

Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause, and Inflammation

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health.  Dr. Haver is the visionary creator of the Gal...

1 Marras 202342min

Ep. 307 Metabolic Health, Muscle, and Strength with JJ Virgin

Ep. 307 Metabolic Health, Muscle, and Strength with JJ Virgin

I am delighted to have my friend, colleague, and mentor, JJ Virgin, joining me on the podcast again today! She last appeared in Episode 112, back in August 2020.   JJ is a thriving and influential hea...

28 Loka 202351min

Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP

Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP

I am delighted to welcome all my listeners to AMA number five! You have flooded me with a myriad of questions once again, and as promised, we will be focusing on supplements today.  I aim to keep the ...

25 Loka 202341min

Ep. 304 Samantha Harris: TV Host to Breast Cancer Hope Advocate

Ep. 304 Samantha Harris: TV Host to Breast Cancer Hope Advocate

I am honored to have Samantha Harris joining me today!  Samantha is a best-selling author and prominent figure in the television world, having graced our screens as an Emmy Award-winning TV host. At a...

18 Loka 202351min

 Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich

Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich

I am honored to connect with Dr. Deanna Minich today! She is a pioneer in the realm of optimum nutrition, a nutrition scientist, international lecturer, educator, and author with an impressive backgro...

14 Loka 202357min

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