Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Ep. 536 “Fiber Isn’t Optional” – The Most Powerful Way Women in Menopause Lose Weight Naturally | Weight loss & Menopause

Ep. 536 “Fiber Isn’t Optional” – The Most Powerful Way Women in Menopause Lose Weight Naturally | Weight loss & Menopause

We have another episode today where I answer questions from my podcast listeners, providing more details than I usually would in the podcast. I genuinely hope you’re enjoying these short-form videos ...

1 Tammi 23min

Ep. 535 Masterclass: Inflammation, Hormones & Weight Loss | Hormones & Menopause

Ep. 535 Masterclass: Inflammation, Hormones & Weight Loss | Hormones & Menopause

Today, we have the second episode of a two-part mashup series focused on weight-loss resistance.  For today’s episode, I am delighted to welcome experts Dr. Mary Claire Haver, Dr. Rocio Salas-Whalen,...

31 Joulu 20251h 5min

BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung

BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121.  Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb s...

29 Joulu 202556min

Ep. 534 The Hidden Forces Making Women Gain Weight – The Shocking Truth About Hormones, Trauma & GLP-1s | Hormones & Menopause with Dr. Rocio Salas-Whalen

Ep. 534 The Hidden Forces Making Women Gain Weight – The Shocking Truth About Hormones, Trauma & GLP-1s | Hormones & Menopause with Dr. Rocio Salas-Whalen

Today, I’m thrilled to reconnect with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with more than 15 years of clinical experience, widely recognized as one...

27 Joulu 202557min

Ep. 533  “Under 60 or Else?” – The Dangerous Myth Limiting Women’s Hormone Therapy

Ep. 533 “Under 60 or Else?” – The Dangerous Myth Limiting Women’s Hormone Therapy

We have another AMA episode today, where I answer some of the most frequently asked podcast listener questions. In response to a question from Catherine, we unpack the timing hypothesis in this episo...

25 Joulu 202517min

Ep. 532 Medicine Has Lost Its Way – The Most Honest Take on What’s Broken | Menopause with Drs. Lazris & Roth

Ep. 532 Medicine Has Lost Its Way – The Most Honest Take on What’s Broken | Menopause with Drs. Lazris & Roth

Today, I am honored to connect with doctors Andy Lazris and Alan Roth, the authors of A Return to Healing. Dr. Lazris, a physician practicing geriatric primary care medicine in Maryland, is a Certifie...

24 Joulu 202558min

BONUS: AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber

BONUS: AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber

I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, join me again to share her wisdom on the podcast!  Dr. Tabatha is a triple board-certified OB/GYN specializing in menopause...

22 Joulu 20251h 4min

Ep. 531 Your Heart’s Not Just Skipping Beats – The Shocking Truth About Palpitations in Women | Women's Cardiovascular Health with Dr. Sanjay Bhojraj

Ep. 531 Your Heart’s Not Just Skipping Beats – The Shocking Truth About Palpitations in Women | Women's Cardiovascular Health with Dr. Sanjay Bhojraj

I am thrilled to reconnect with Dr. Sanjay Bhojraj today. Dr. Bhojraj is a board-certified interventional cardiologist who became a pioneer in functional medicine. In our conversation, we dive into p...

20 Joulu 20251h 1min

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