Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+5 Heinä 2025

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven Gundry

Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven Gundry

It was an honor to connect with the prolific Dr. Steven Gundry today! Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The D...

29 Loka 202253min

Ep. 235 The Impact of Nutrient Density and Why it Matters

Ep. 235 The Impact of Nutrient Density and Why it Matters

I am delighted to connect with Chris Kresser today! Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcas...

22 Loka 202258min

Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan

Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan

I am honored to connect with Dr. Barrie Tan today! Dr. Tan has a PH.D. in biochemistry. He is a vitamin E expert focusing on lipid-soluble nutrients that impact chronic disease.  Dr. Tan was trained a...

15 Loka 20221h 8min

Ep. 233 How to Optimize Your Hormones & Metabolism For Vitality

Ep. 233 How to Optimize Your Hormones & Metabolism For Vitality

I am excited to interview Dr. Kyle Gillett today! He is an integrative and precision medicine physician who focuses on bio-individuality. He is active in obesity medicine and hormonal methodologies. H...

8 Loka 202250min

Ep. 232 The Genius Foods You Need For Mental Health & Cognition 

Ep. 232 The Genius Foods You Need For Mental Health & Cognition 

I am honored to connect with Max Lugavere today! Max is a top health podcaster, wellness journalist, filmmaker, and author. He wrote one of my favorite books, The New York Times bestseller Genius Food...

1 Loka 202255min

Bonus Ep. 231 Organ Meats & The Illusion of Health with Chef James Barry

Bonus Ep. 231 Organ Meats & The Illusion of Health with Chef James Barry

I’m delighted to connect and have a discussion with James Barry today! James is a private chef who has launched an amazing product called Pluck, an organ-based seasoning I have been using for the last...

28 Syys 20221h

Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask

Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask

I’m delighted to have the honor of connecting with Dr. Betsy Greenleaf today! She’s a premier women’s health expert and bestselling author specializing in female pelvic medicine and reconstructive sur...

24 Syys 20221h 2min

Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body

Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body

I had the honor of connecting with Dr. Ellen Vora today. She is a board-certified psychiatrist, acupuncturist, and yoga teacher. She is also the author of the best-selling book The Anatomy of Anxiety,...

17 Syys 202257min

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