Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou  | Menopause & HRT

Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou | Menopause & HRT

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow restriction bands, that deliver real results, and explore health optimization, how people become super agers, and the benefits of peptides, exosomes, and HRT. We also examine the issue of loneliness and clarify why mindset is crucial for aging with resilience. This conversation is full of insights and takeaways, so you will likely return to it more than once. IN THIS EPISODE, YOU WILL LEARN: Factors that could influence the menopause transition How stress and trauma can impact menopause timing The necessity of cultivating positive relationships How loneliness affects health Importance of challenging the brain with new activities as we age Zora explains where gadgets fit into her biohacking pyramid The value of training with blood flow restriction bands A closer look at the benefits of peptides How a positive attitude toward aging can lead to a longer lifespan Power of finding joy and humor in challenging times Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Zora Benhamou On her website

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Ep. 187 Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa

Ep. 187 Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa

Today, I am thrilled and honored to be talking to Dr. Alexandra Sowa. Dr. Sowa is a dual board-certified physician of internal medicine, specializing in metabolic health, and clinical instructor of me...

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Ep. 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens

Ep. 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens

Today, I am super excited to welcome Gin Stephens back onto the podcast for the third time! She was with me before in episodes 81 and 104, where she spoke about strategies for intermittent fasting.  G...

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Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Boloña

Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Boloña

I am excited to have Melissa Boloña joining me today! Melissa used to be an actress and a model. She is now the founder and CEO of a Bone Broth concentrate company called Beauty & the Broth.  As an ac...

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Ep. 184 Hormonal Symptoms Don't Have to be a Result of Aging with Dr. Mindy Pelz

Ep. 184 Hormonal Symptoms Don't Have to be a Result of Aging with Dr. Mindy Pelz

I am thrilled to have Dr. Mindy Pelz back on the show today! She was with me once before in 2020, on Episode 113. Dr. Mindy is a bestselling author, keynote speaker, nutrition, and functional health e...

18 Joulu 20211h 3min

Ep. 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo

Ep. 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo

I am excited to have Dr. Ritamarie Loscalzo, an internationally recognized expert in nutritional endocrinology, joining me on the podcast today! Dr. Ritamarie is a doctor of chiropractic with a master...

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Ep. 182 Uncovering the Impact of Emotions on Hunger, Cravings, and Weight with Dr. Adrienne Youdim

Ep. 182 Uncovering the Impact of Emotions on Hunger, Cravings, and Weight with Dr. Adrienne Youdim

Today, I am honored and delighted to have Dr. Adrienne Youdim joining me! Dr. Youdim is an internist specializing in medical weight loss and nutrition. She is the author of Hungry for More: Stories an...

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Ep. 181 Insulin Resistance, Explained with Dr. Morgan Nolte

Ep. 181 Insulin Resistance, Explained with Dr. Morgan Nolte

I am delighted to have Dr. Morgan Nolte joining me today! Dr. Morgan is a passionate board-certified clinical specialist in geriatric physical therapy. She is the founder of Weight Loss for Health, an...

27 Marras 202156min

Ep. 180  Fascinating Link Between Nutrition, Metabolism & Cancer with Sam Apple

Ep. 180 Fascinating Link Between Nutrition, Metabolism & Cancer with Sam Apple

I am delighted to have Sam Apple joining me today! Sam is on the faculty at Johns Hopkins. Before he arrived at Johns Hopkins, he taught creative writing and journalism at the University of Pennsylvan...

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