The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP30 Syys 2024

46 - That's Easy For You To Say

Do you look at others and think, “That’s easy for you to say, or do.” And then you fill in the reason why you think that thing is easy for them? Over the years certain patients have expressed something similar to me. “That’s easy for you to say. You’re a naturopathic doctor.” As if that excludes me from being a mortal human with pain, struggles, vulnerabilities, and susceptibilities. The truth is you never fully know someone’s struggles. You never know what someone has overcome to get where they are and have what they have. In this personal expose I share how it took decades to overcome my biggest health struggle in my life. I carried a lot of shame about this for a long time and I’m finally ready to speak calmly and publicly about it. This episode is a bit longer than usual and I still don’t feel like I’ve fully expressed all the nuances. But it's a start, and I’m sharing it because if you’re struggling with health challenges, I hope you can find some hope from my story. Maybe there is medicine here for you.

************************************************

LINKS/ SHOW NOTES:

FROM DR. TONIA:

EPISODE #45 - Who are you?

EPISODE #25 - #DADRULES

IG POST - Lucky for you

FORMULA FOR HEALTH

POST: Why it’s best to start small

POST: Considering Meditation? My Surprising Secret About Where to Start Your Practice

Dr. Tonia’s OG posts

FREE AUDIO: LISTENERS

FROM OTHERS:

Sarah Explains It All - Self-Worth Journey

Dr. Gabor Mate - The Myth of Normal

************************************************

🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.

Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.

🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the mean time may you choose to make all your dreams come true.

🧠💗💫 Dr. Tonia Winchester, ND, NLP

Naturopathic DoctorMind-Body Healing Coach

Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠

Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠

➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠

⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!

🎵INTRO/OUTRO MUSIC: West My Friend

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(58)

57 - The Urgency of Now: Why Waiting isn't an Option

Are you waiting for something good to happen in your life? Are you hoping and praying that some magical fairy will drop out of the sky and bippedy-boppedy-boop you into your dream life? Sorry to rain ...

16 Joulu 202417min

56 - Do These 4 Things To Get What You Want

Having trouble creating new habits, whether it be stopping unhelpful or harmful ones, or building new, productive ones? You might be missing one of these 4 things. ***********************************...

9 Joulu 202419min

55 - Is It Working?

How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll disco...

2 Joulu 202416min

54 - Keeping Your Inner Peace

There is a lot going on in the world these days that makes it really easy to spiral into fear, confusion, and uncertainty. Speaking to my American friends and clients over the past several weeks, not ...

25 Marras 202416min

53 - Giving Yourself Space

What does it mean to give yourself space? To give your goals space? What are you saying yes to that is getting in the way of you making the space for your dreams? And what behaviors are blocking that ...

18 Marras 202415min

52 - Tenacity, Rest and Your Goals

What does it really take to reach a goal? Well, I suppose first it takes knowing what the goal is. And what comes next? Obviously every goal will have different steps required to get there. What I’m r...

11 Marras 202414min

51 - Possibly the Most Vital Thing We Can Ever Learn

If you could learn one thing that would positively affect everything in your life, what would that one thing be? I'm also curious about why it is so hard for people to withhold judgment of themselves?...

4 Marras 202412min

50 - Why Are You Lying To Yourself

Have you ever hidden part of yourself? Of course you have! We all have. We all do that regularly! But… why? Why do we all lie to ourselves? What do we negate ourselves? Pretend like we’re different pe...

28 Loka 202413min