Episode 62: Fatherhood, Fitness & Mental Health with Richard Macias | Warpath Fit
45 on the Hour5 Heinä 2025

Episode 62: Fatherhood, Fitness & Mental Health with Richard Macias | Warpath Fit

In Episode 62 of 45 on the Hour, Colt Curtis sits down with Richard Macias, owner of Warpath Fit and a dedicated fitness coach who’s building more than just muscle—he’s building men from the inside out.

This episode dives into a powerful and honest conversation around fatherhood, fitness, and mental health. Richard opens up about his own journey as a father, how fitness became his anchor through life’s challenges, and why mental health needs to be part of every man’s training plan.


Together, they talk about the pressures men face, the importance of showing up for your family, and how discipline in the gym can lead to balance and clarity in life.


Whether you're a dad, a coach, or someone on the path of self-betterment—this episode is full of heart, honesty, and healing.


🔔 Don’t forget to like, comment, and subscribe for more conversations on purpose, fatherhood, and becoming your best self.


💬 Dads—how has fitness helped you stay grounded in your role as a father? Let us know in the comments.


👉 Follow Richard:

Instagram: @Warpath.Fit


👉 Follow the Show:

Instagram: @45ontheHour


Facebook: 45 on the Hour Podcast


#RichardMacias #WarpathFit #FatherhoodAndFitness #MensMentalHealth #DisciplineAndBalance #45OnTheHour #Podcast

Jaksot(79)

Episode 71: Friendship, Loss & Legacy with Alex Ramirez

Episode 71: Friendship, Loss & Legacy with Alex Ramirez

In Episode 71 of 45 on the Hour, Colt Curtis sits down with a lifelong friend, Alex Ramirez, for an episode filled with history, brotherhood, and reflection.Colt and Alex dive into their story of grow...

23 Syys 20251h 6min

Episode 70: The Only Acceptance You Need Is Your Own

Episode 70: The Only Acceptance You Need Is Your Own

In Episode 70 of 45 on the Hour, Colt Curtis takes on a powerful and deeply personal topic: acceptance.So many of us spend our lives chasing approval—trying to fit in, to be liked, to be validated by ...

16 Syys 202521min

Episode 69: Taking Jesus to the Streets with Big Clos

Episode 69: Taking Jesus to the Streets with Big Clos

In Episode 69 of 45 on the Hour, Colt Curtis sits down with Big Clos, a man who’s made it his mission to go where most won’t—into the streets, to the people society turns its back on—to share the hope...

7 Syys 20251h

Episode 68: From Gang Life to Prison Reform with JC Wrong to Strong

Episode 68: From Gang Life to Prison Reform with JC Wrong to Strong

In Episode 68 of 45 on the Hour, Colt Curtis sits down with JC Wrong to Strong, a man whose life story is nothing short of transformational.Growing up in Chicago, JC was pulled into the streets and th...

25 Elo 202551min

Episode 67: From Beverly Hills to Redemption with Manny Asadurian

Episode 67: From Beverly Hills to Redemption with Manny Asadurian

In Episode 67 of 45 on the Hour, Colt Curtis welcomes Manny Asadurian, a businessman with a truly remarkable story of rise, fall, and redemption.Manny opens up about his days of high-rolling in Beverl...

18 Elo 20251h 11min

Episode 66: The Strength in Your Weaknesses

Episode 66: The Strength in Your Weaknesses

In Episode 66 of 45 on the Hour, Colt Curtis goes solo and gets real about a topic most people avoid: weaknesses.We all have them, whether it's fear, insecurity, lack of discipline, or past trauma—but...

4 Elo 202530min

Episode 65: Fitness, Freedom & Reinvention with Chapel West

Episode 65: Fitness, Freedom & Reinvention with Chapel West

In Episode 65 of 45 on the Hour, Colt Curtis sits down with Chapel West—a Nutrition and Fitness Coach who specializes in helping men over 40 lose 30 pounds in just 90 days. But Chapel’s impact goes fa...

2 Elo 202547min

Episode 64: The Power of Encouragement with Byron Sells – Round 2

Episode 64: The Power of Encouragement with Byron Sells – Round 2

In Episode 64 of 45 on the Hour, Byron Sells returns for Round 2, sitting down with Colt Curtis for a heartfelt and uplifting conversation on one of the most underrated tools for growth: encouragement...

26 Heinä 202559min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykopodiaa-podcast
rss-rahamania
rss-uskonto-on-tylsaa
rss-valo-minussa-2
mielipaivakirja
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-duodecim-lehti
rahapuhetta
ilona-rauhala
aamukahvilla
aloita-meditaatio
kesken
dear-ladies
rss-eron-alkemiaa
rss-arkea-ja-aurinkoa-podcast-espanjasta