S2E9: Our experience with managing cognitive function and some suggestions to perform at your best!
Hi everyone! We hope you are doing well! In this episode, we discuss a topic that one of our listeners requested around how to improve cognitive health and focus. We share our struggles with focus and...
26 Helmi 20251h
S2E8: Things we would have done differently looking back on our wellness journeys so far
Hi everyone! Welcome back to another episode of the Haya podcast! In today's episode, Amielle and I go down memory lane and think about some of the "mistakes" or things we would do differently on our ...
19 Helmi 202551min
S2E7: Our Exercise Routines!
Hi everyone! We hope you are doing well. In this episode, we share our workout routines and how they’ve evolved over time. For Esraa, after breaking her foot, she has had to make some changes while he...
12 Helmi 20251h 2min
S2E6: The Power of Gratitude
In this episode, we talk about all things Gratitude. We discuss what Gratitude means to us, how it has helped us navigate challenging times in life, and how grateful we are for our loved ones. Gratitu...
5 Helmi 202556min
S2E4: Our Thoughts on Calories In vs Out
*TW: Eating Disorders, Calories, Calorie Counting* In this episode, we share our thoughts on calorie counting culture including our perspectives around the efficacy of calories in vs calories out from...
15 Tammi 202559min
S2E3: How We Priortize Health Whilst Working Demanding Corporate Jobs
In today's episode, we discuss the ways in which we strive to priortize our health whilst working demanding corporate jobs. We know how challenging this can be and we wanted to share some challenges w...
8 Tammi 20251h 3min
S2E2: Parasite and Heavy Metals Cleanse Q&A
In this episode, we share more about our Parasite and Heavy Metals Cleanse that we completed and answer the questions you had for us! We first explain what the protocol for the Parasite cleanse was an...
1 Tammi 20251h 13min
