190: What to Do When You're Spiraling From Anxiety

Are you tired of living in the overwhelming fear of your next panic attack?I spent over a decade deeply struggling with panic attacks, sometimes multiple times a day. I felt defeated, frustrated, and ...

8 Joulu 202530min

Is your adult anxiety rooted in your childhood environment?Many people minimize their childhood experiences, thinking, "It wasn't that bad." In this episode, therapist Jenn Shields joins me to explain...

1 Joulu 202541min

Do you ever get overwhelmed by the absurd amount of anxiety advice floating around? All the tips, the hacks, the must-do routines? How do you tell the difference between what's actually helpful and wh...

24 Marras 202543min

Do you ever get a sudden rush of intense physical sensations and immediately think, "What's wrong with me?" or "Am I dying?"In this episode, I dive into the specifics of panic attacks and panic disord...

17 Marras 202524min

Ever feel stuck in a loop of hypervigilance, constantly on edge and scanning for threats?If so, this episode gives you an exclusive "sneak peek" into the exact kind of coaching that happens every week...

10 Marras 202542min

Do you find yourself constantly overthinking in new relationships, fearing abandonment, or needing immediate resolution after every minor conflict? As someone who is formerly (and sometimes still a li...

3 Marras 202541min

Have you ever felt the immense pressure to keep pushing forward, even when your mind and body are screaming for a break? What happens when the thing that once brought you joy becomes a source of overw...

27 Loka 202549min

Do you ever feel overwhelmed by all the advice, routines, and “shoulds” about how to feel better (aka less anxious)? In this episode, I share why doing less, not more, is often the key to feeling grou...

20 Loka 202530min