The Gap - Meditation
In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we fe...
22 Touko 202316min
Creating A Better Future - Meditation
So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation ...
19 Touko 202316min
Practicing Life - Transcendental Conversations
In this episode we talk about the idea of practicing life. If we look at everything as a practice, no matter what, maybe we can remove the pressure from ourselves to be perfect every single time.
17 Touko 202344min
Regaining Balance - Meditation
As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but h...
15 Touko 202317min
Observing Thought - Meditation
When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breat...
12 Touko 202319min
Balance - Transcendental Conversartions
An in depth discussion about the importance, ins and outs, rises, and pitfalls of the struggle to find balance.
10 Touko 202355min
Awareness - Meditation
When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help ...
8 Touko 202319min
Moving Past Disappointment - Meditation
The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go thr...
5 Touko 202319min
