I Am - Meditation

The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are ...

27 Maalis 202320min

The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lo...

24 Maalis 202320min

In this episode of Transcendental conversations we discuss awareness. Mindfulness is awarenmess of the present moment, which means recognizing and observing the space and time that we are experiencing...

22 Maalis 202339min

We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of ...

20 Maalis 202320min

Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely ove...

17 Maalis 202320min

This week's Transcendental Conversations we discuss the concept of perpetual mindfulness, or as we have been refering to it "Everything is Mindfulness". Literally everthing we do or don't do in our da...

15 Maalis 202345min

It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, ...

13 Maalis 202320min

It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion...

9 Maalis 202320min