Work Smart, Not Hard: Maximizing Impact While Minimizing Stress
In today's episode, I talk about actionable steps leverage hustle culture to our advantage and how we can reduce burnout while working hard sustainably. I hope you guys find it useful! 😀If you would ...
25 Touko 20249min
The Cost of the Grind: How Hustle Culture Impacts Your Body
In today’s episode, I talk about the biological effects of hustle culture and what stress actually does to your body. I hope you find it useful!😁 If you would like to contact me in case of any querie...
18 Touko 20249min
Prep Like a Pro: Proactive Strategies for Competitive Exam Preparation (Special Episode 50)😎💪
In today's episode as a celebration of the 50th episode🥳🎉, let's go back to our roots by bringing back a mountain of a topic, NEET, but specifically, how you can prepare for any competitive exam. I ...
11 Touko 202410min
The Rest Spectrum: Beyond Sleep, Unveiling Different Restorative Modes
In today's episode, I talk about the types of rest and why "Hustle Culture" 💪 is not productive. I hope you guys find it useful. 😀If you would like to contact me in case of any queries or want to su...
4 Touko 202410min
Caffeine Chronicles: A Student's Guide to Smart Energy Boosts
In today's episode, I discuss actionable you can use coffee to your advantage as a student. I hope you guys find it useful.😁If you would like to contact me in case of any queries or want to suggest a...
27 Huhti 202410min
The Ergonomic Revolution: Redesigning Your Phone Habits for Health
In my previous episode, I spoke about incorrect phone usage and the conditions related to it. In this episode, I discuss actionable steps to fix these conditions. I hope you find it useful!😁If you wo...
20 Huhti 202410min
Phone FOMO: Balancing Connectivity Without Harming Your Health
In today's episode, I talk about the effects of incorrect phone usage. Stay tuned for my next episode to know how to tackle these problems with proper mobile ergonomics.😀If you would like to contact ...
13 Huhti 20248min
The 80/20 Rule in Action: Prioritizing for Optimal Results
In today's episode, I discuss actionable you can apply to effectively prioritize your tasks. I hope you guys find it useful.😁If you would like to contact me in case of any queries or want to suggest ...
6 Huhti 20248min
