Mel Urie On Conquering The Impossible: How To Live A 'No Excuse' Life
Over the last few months, I've had the privilege of hosting conversations with an impressive litany of powerhouse women breaking paradigms across a wide swath of disciplines. Mel Urie has more than ea...
2 Maalis 20201h 41min
Sadie Lincoln Is Rewriting The Fitness Story -- Thoughts On Movement, Community, Risk & Vulnerability
The alarm goes off and from that moment forward, life is a harried rush. Commuting, coffee, e-mails, meetings and take out. Getting Jenny to soccer practice and Billy back from theatre. When you final...
24 Helmi 20202h 6min
John Joseph & Mishka Shubaly Are My Reservoir Dogs
500 EPISODES. Over seven years ago, I sat down in a damp and echo-y warehouse on the north shore of Kauai and hit record for the very first time. There was no agenda. No commitment to even record a se...
20 Helmi 20202h 27min
Cyrus Khambatta, PhD & Robby Barbaro, MPH Are Mastering Diabetes
A full blown epidemic in the developed world, diabetes currently afflicts an astonishing 30 million people in the US alone, despite the fact that 1 out of 4 don’t even know they have it. Even more bew...
17 Helmi 20202h 17min
Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Aging
Aging is inevitable. Everybody grows old. Everyone dies. We accept these statements as fact. But what if they're just stories based on history and our current understanding of biology? What if everyth...
10 Helmi 20202h 15min
Gregg Renfrew Leads The Clean Beauty Movement
You might be surprised to learn that approximately 84,000 chemicals currently find their way into commercial products -- with over 1,500 new chemicals released annually. Despite evidence of health har...
6 Helmi 20201h 44min
Chef Iliana Regan Is A Boss: Thoughts On Sobriety, Literary Acclaim & Foraging
Meet Iliana Regan. A self-taught chef and author, Iliana has faced and overcome a litany of obstacles from substance abuse to sexual discrimination, ultimately prevailing to experience a special momen...
3 Helmi 20202h 18min
The Poet Laureate Of Running: Rickey Gates On Endurance & Empathy
Meet Rickey Gates. Both idiosyncratic and extraordinary, you may know Rickey as a distinguished ultra-runner. But peer just beneath the surface of his many athletic accomplishments and you will discov...
27 Tammi 20202h 2min
