
"Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece
In today’s episode, Gabby and I discuss the following main topics:00:39 - Introduction03:36 - Why Did You Leave the Sport?04:42 - Nutrition Post-Injury and Surgery06:58 - Body Surveillance in Sport10:...
22 Heinä 202532min

The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss
Here’s an overview of what you can expect in today’s episode:00:34 - Intro02:31 - Calorie Need Calculations Really Kinda Suck 05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate07:58 -...
15 Heinä 202522min

Women’s Weight Loss 101: Is Your Boyfriend’s Diet Failing You? with Dr. Lauren Colenso-Semple
CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555...
1 Heinä 202534min

EXPOSING Liv Schmidt’s SKINNY SOCIETÉ Disordered Instagram Echochamber with Whistleblowing Journalist EJ Dickson
CONTEST INFORMATION!Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555...
24 Kesä 202531min

The OZEMPIC Episode: GLP-1 Nutrition Tips, Food Noise & Coming Off without Regain with Dr. Eric Williamson
CONTEST INFORMATION!Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555....
17 Kesä 202539min

The SECRETS to Glowing Skin - Tackling Breakouts, Wrinkles & Skin Barrier Damage with Dr. Sandy Skotnicki
Here’s a run down of today’s show on skincare:00:00 - Introduction02:32 - Skincare essentials05:15 - How the gut microbiome affects our skin08:32 - Diet Recommendations for acne, eczema, psoriasis, ro...
10 Kesä 202537min

Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael
In this discussion about children and diet culture, we cover a lot of fascinating findings:00:00 - Introduction01:49 - Mom Shaming 10109:10 - Almond Moms & Kids Fit Bits14:54 - Kids $150 Peloton17:50 ...
3 Kesä 202534min










