311. How to stop ruminating

Hate is one of those emotions we don’t like to admit we feel – it’s messy, intense, and often laced with guilt. But it’s also deeply human. It can flare up in obvious moments of conflict, or linger qu...

16 Syys 202551min

We all want to know the secret to true, lasting love so that we can perhaps have a shot at finding it. So in today's episode, we're breaking down perhaps the most famous theory on this very topic, Rob...

14 Syys 202521min

We often see pets as just a part of our daily lives - the ones who greet us at the door, curl up beside us, or demand breakfast at 6 a.m. sharp. But behind those everyday moments lies a bond that’s sh...

11 Syys 202546min

Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. True happiness is more subtle, shaped by how we sho...

9 Syys 202555min

In this episode we break down the growing conversation around the “male loneliness epidemic”: what’s true, what’s misleading, and what the research actually says. This is a complex and controversial ...

4 Syys 202551min

Travel is something many of us in our 20s aspire to do well and to do more of. Whether it’s the quintessential Europe summer, road trips to the next city or town over, or exploring forgotten trails an...

3 Syys 202553min

We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long...

2 Syys 202554min

Nicotine is everywhere - but not in the way we once knew it. It’s not just in cigarettes anymore. It’s in sleek vapes, tiny pouches, lozenges, gum, even diffusers marketed as 'wellness'. And somewhere...

29 Elo 202546min