Learning to Listen to Yourself

Learning to Listen to Yourself

On this episode of The Crazy Ex-Wives Club, host Erica Bennett is joined by guest Deb Porter as they explore learning to listen to oneself. They discuss the challenges of re-establishing trust in one's internal listening system and address the confusion that can arise when distinguishing between fear and intuition. The conversation delves into the importance of identifying and sitting with one's feelings, rewriting societal rules, and the significance of setting goals and creating boundaries by listening to oneself. Finally, they address the power of listening and understanding without trying to immediately solve problems. Overall, this episode offers valuable insights and guidance on how to navigate challenges, make positive changes, and ultimately, listen to oneself.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(168)

When Overwhelm Hits and You Want to Burn It All Down

When Overwhelm Hits and You Want to Burn It All Down

What happens when life gets hard and your first instinct is to reach for the thing that will make you feel better right now?Maybe it’s the cocktail after a long day. The chocolate at 8 p.m. The French...

7 Loka 18min

Stop Outsourcing Your Thinking: The Power of Pondering

Stop Outsourcing Your Thinking: The Power of Pondering

What if the answer you’re looking for isn’t in the next podcast, Google search, or AI prompt—but in giving yourself enough quiet space to actually think?In this episode of the Crazy Ex Wives Club, Eri...

30 Syys 19min

Rebuilding Self-Trust After Divorce: How to Listen to Your Body

Rebuilding Self-Trust After Divorce: How to Listen to Your Body

What if the answer to “Do I stay or do I go?” isn’t found in another person’s opinion—but in learning to trust yourself again?In this episode of the Crazy X-Wives Club, Erica sits down with transforma...

23 Syys 33min

When Life Feels Unfinished: How to Find the Good That’s Already Here

When Life Feels Unfinished: How to Find the Good That’s Already Here

What if you could love the chapter you’re in before everything is figured out?In this birthday reflection, Erica gets honest about what it feels like to reach another year when parts of life still fee...

16 Syys 25min

The Cost of Quiet: Communication & Healing After Divorce with Colette Fehr

The Cost of Quiet: Communication & Healing After Divorce with Colette Fehr

Communication, healthy conflict, emotional triggers, attachment styles, and healing after divorce are at the heart of this conversation with licensed psychotherapist and author Colette Fehr.Colette is...

9 Syys 42min

Astrology, Free Will & Finding Your Way Through Hard Seasons

Astrology, Free Will & Finding Your Way Through Hard Seasons

Astrology can be more than a horoscope or a prediction about your future. In this episode of The Crazy Ex-Wives Club, Erica explores how she uses astrology as a tool for self-awareness, curiosity, and...

2 Syys 29min

Dolly Parton's 10 Lessons for Living Your Life On Purpose

Dolly Parton's 10 Lessons for Living Your Life On Purpose

What can Dolly Parton teach us about divorce recovery, reinvention, authenticity, and becoming who you were always meant to be?In this solo episode, Erica reflects on Dolly’s unapologetic approach to ...

26 Elo 28min

What Kind of Woman Will You Be After Divorce?

What Kind of Woman Will You Be After Divorce?

What if you could consciously uncouple—even when your ex refuses to participate? In this episode of The Crazy X Wives Club, Erica explores what it really means to move through divorce, co-parenting, g...

19 Elo 23min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
psykologia
rss-rahamania
kesken
rss-luonnollinen-synnytys-podcast
rss-liian-kuuma-peruna
rss-uskonto-on-tylsaa
rss-suomen-aa-podcast
rss-duodecim-lehti
adhd-podi
rss-narsisti
aloita-meditaatio
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
ilona-rauhala
rss-valo-minussa-2