Staying Civil During Divorce: Tools to Keep Your Cool with Erica Bennett

Staying Civil During Divorce: Tools to Keep Your Cool with Erica Bennett

In the latest episode of the Crazy Ex Wives Club podcast, host Erica delves into the number one requested topic of remaining civil during a divorce. Erica explores the emotional challenges of maintaining a respectful divorce process, explaining why it's so hard to stay calm and fact-based when emotions run high and offers actionable advice on setting goals, managing triggers, and keeping your endgame in mind. Whether you're in the early stages of separation or years into co-parenting, this episode provides crucial tools for navigating your journey with grace and dignity.

Learn more about Erica Bennett, host of The Crazy EX-Wives Club

Global training guru, empowerment coach, and a woman obsessed with helping you rewire the fear that is holding you back, Erica specializes in helping divorced women navigate the healing journey. With over 20 years of training and coaching experience, Erica brings her blend of “woo and do” to help you line up with your desires and take action for your success.

Want to learn more about how trauma is stored in the body?

I highly recommend The Body Keeps the Score by Bessel van der Kolk. This book explores the science behind how trauma is stored in our mind and body and the research to rewire and let go of its impact. Grab your copy using the link below.

The Body Keeps the Score BOOK

The Body Keeps the Score BOOK + WORKBOOK

Visit www.thecrazyexwivesclub.com to learn more about the show and read this week’s blog.


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Stories from the Other Side: What It Takes to Find a Love Worth Marrying

Stories from the Other Side: What It Takes to Find a Love Worth Marrying

What does it take to find love after divorce—and build a relationship that leads to marriage? In this episode of The Crazy Ex-Wives Club, Erica Bennett welcomes back Brynn Daylor to share her journey ...

14 Loka 43min

When Overwhelm Hits and You Want to Burn It All Down

When Overwhelm Hits and You Want to Burn It All Down

What happens when life gets hard and your first instinct is to reach for the thing that will make you feel better right now?Maybe it’s the cocktail after a long day. The chocolate at 8 p.m. The French...

7 Loka 18min

Stop Outsourcing Your Thinking: The Power of Pondering

Stop Outsourcing Your Thinking: The Power of Pondering

What if the answer you’re looking for isn’t in the next podcast, Google search, or AI prompt—but in giving yourself enough quiet space to actually think?In this episode of the Crazy Ex Wives Club, Eri...

30 Syys 19min

Rebuilding Self-Trust After Divorce: How to Listen to Your Body

Rebuilding Self-Trust After Divorce: How to Listen to Your Body

What if the answer to “Do I stay or do I go?” isn’t found in another person’s opinion—but in learning to trust yourself again?In this episode of the Crazy X-Wives Club, Erica sits down with transforma...

23 Syys 33min

When Life Feels Unfinished: How to Find the Good That’s Already Here

When Life Feels Unfinished: How to Find the Good That’s Already Here

What if you could love the chapter you’re in before everything is figured out?In this birthday reflection, Erica gets honest about what it feels like to reach another year when parts of life still fee...

16 Syys 25min

The Cost of Quiet: Communication & Healing After Divorce with Colette Fehr

The Cost of Quiet: Communication & Healing After Divorce with Colette Fehr

Communication, healthy conflict, emotional triggers, attachment styles, and healing after divorce are at the heart of this conversation with licensed psychotherapist and author Colette Fehr.Colette is...

9 Syys 42min

Astrology, Free Will & Finding Your Way Through Hard Seasons

Astrology, Free Will & Finding Your Way Through Hard Seasons

Astrology can be more than a horoscope or a prediction about your future. In this episode of The Crazy Ex-Wives Club, Erica explores how she uses astrology as a tool for self-awareness, curiosity, and...

2 Syys 29min

Dolly Parton's 10 Lessons for Living Your Life On Purpose

Dolly Parton's 10 Lessons for Living Your Life On Purpose

What can Dolly Parton teach us about divorce recovery, reinvention, authenticity, and becoming who you were always meant to be?In this solo episode, Erica reflects on Dolly’s unapologetic approach to ...

26 Elo 28min

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