Staying Civil During Divorce: Tools to Keep Your Cool with Erica Bennett

Staying Civil During Divorce: Tools to Keep Your Cool with Erica Bennett

In the latest episode of the Crazy Ex Wives Club podcast, host Erica delves into the number one requested topic of remaining civil during a divorce. Erica explores the emotional challenges of maintaining a respectful divorce process, explaining why it's so hard to stay calm and fact-based when emotions run high and offers actionable advice on setting goals, managing triggers, and keeping your endgame in mind. Whether you're in the early stages of separation or years into co-parenting, this episode provides crucial tools for navigating your journey with grace and dignity.

Learn more about Erica Bennett, host of The Crazy EX-Wives Club

Global training guru, empowerment coach, and a woman obsessed with helping you rewire the fear that is holding you back, Erica specializes in helping divorced women navigate the healing journey. With over 20 years of training and coaching experience, Erica brings her blend of “woo and do” to help you line up with your desires and take action for your success.

Want to learn more about how trauma is stored in the body?

I highly recommend The Body Keeps the Score by Bessel van der Kolk. This book explores the science behind how trauma is stored in our mind and body and the research to rewire and let go of its impact. Grab your copy using the link below.

The Body Keeps the Score BOOK

The Body Keeps the Score BOOK + WORKBOOK

Visit www.thecrazyexwivesclub.com to learn more about the show and read this week’s blog.


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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Are You Consciously Uncoupling Solo?

Are You Consciously Uncoupling Solo?

What if you could consciously uncouple—even when your ex refuses to participate? In this episode of The Crazy X Wives Club, Erica explores what it really means to move through divorce, co-parenting, g...

19 Elo 23min

50/50 Custody: Is Equal Time Actually Best for Your Kids?

50/50 Custody: Is Equal Time Actually Best for Your Kids?

What if 50/50 custody isn’t always the same thing as doing what’s best for your kids? In this episode of The Crazy Ex-Wives Club, Erica gets real about custody arrangements, 2-2-3 schedules, transitio...

12 Elo 20min

Don't Let Your Ex Steal the Woman You've Become

Don't Let Your Ex Steal the Woman You've Become

You've done the work to heal after divorce. You're finding your confidence, rebuilding your identity, and finally starting to feel like yourself again. Then one interaction with your ex leaves you fee...

5 Elo 31min

Toxic Dating Advice After Divorce and How To Get Past It

Toxic Dating Advice After Divorce and How To Get Past It

Have you ever been told, "You just know" when you've met the right person?After divorce, that advice can feel less comforting and more confusing.In this episode, Erica unpacks why that phrase can actu...

29 Heinä 28min

Divorce Financial Planning: Avoid Costly Mistakes & Build Your Divorce Team with Melissa Murphy-Pavone

Divorce Financial Planning: Avoid Costly Mistakes & Build Your Divorce Team with Melissa Murphy-Pavone

Divorce isn't just an emotional transition—it's one of the biggest financial decisions you'll ever make. In this episode, Erica sits down with Certified Financial Planner®, Certified Divorce Financial...

22 Heinä 38min

Healing Codependency After Divorce: How to Find Yourself Without Losing Love

Healing Codependency After Divorce: How to Find Yourself Without Losing Love

Are you confusing codependency with love? After divorce, it's easy to believe that anxiety, constant togetherness, or always needing reassurance are signs of love. But what if they're actually signs o...

15 Heinä 31min

How to Lower Conflict During Divorce & Co-Parenting with Therapist Jill Kaufman

How to Lower Conflict During Divorce & Co-Parenting with Therapist Jill Kaufman

Divorce conflict is inevitable—but constant fighting doesn't have to be. In this episode, Erica sits down with therapist, divorce coach, mediator, and co-parenting expert Jill Kaufman to share practic...

8 Heinä 42min

Stories From the Other Side: Rebuilding After Betrayal & Divorce with Sona

Stories From the Other Side: Rebuilding After Betrayal & Divorce with Sona

Starting over after divorce can feel overwhelming, especially when betrayal turns your world upside down. In this episode of The Crazy Ex-Wives Club, Erica sits down with Sona Avetisyan from @Sonastar...

1 Heinä 46min

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