Reclaiming Pleasure & Feminine Power After Divorce: How to Heal & Thrive with Anne Bland

Are you feeling disconnected from your own pleasure, feminine energy, and sense of self? After a divorce, many women find themselves struggling to reconnect with their bodies, desires, and the ability to receive joy.

In this episode of The Crazy Ex-Wives Club, I’m joined by Anne Bland, a pleasure-based wellness specialist, to explore how you can reclaim your pleasure, redefine intimacy, and break free from societal conditioning that keeps you stuck in burnout and disconnection.

Anne shares her powerful journey of rebuilding after burnout and divorce, uncovering the deep-rooted beliefs that keep women from living in their full pleasure and power. Together, they break down the myths surrounding pleasure, discuss how to integrate more joy into daily life, and explore practices like yoni eggs, breathwork, and embodiment techniques to reignite your inner radiance.

🔑 Key Themes & Takeaways:

• 🌱 Reclaiming Pleasure Beyond Burnout – Anne shares her story of leaving a high-achieving life behind and discovering that true fulfillment comes from tuning into pleasure, not just productivity.

• 💡 Healing the Feminine & Masculine Imbalance – Why many women get stuck in hyper-masculine "go mode" after divorce and how to rebalance by embracing feminine flow, creativity, and receiving.

• ✨ Your Body Holds the Answers – How trauma, stress, and societal conditioning create disconnection from your body and how to restore trust in your intuition, sensuality, and joy.

• ❤️ Pleasure Is Not Just About Sex – Understanding pleasure in all its forms, from daily rituals to deep connection with yourself.

• 🌀 Rewiring for Joy & Self-Trust – Practical techniques for tapping into pleasure, such as embodiment practices, movement, and breathwork, to create lasting transformation.

• 🔥 The Role of Yoni Healing & Energy Practices – How yoni eggs and de-armoring practices can release stored emotions, heal past wounds, and reignite passion.

🎁 Grab Anne’s Free Pleasure Guide!

Want to go deeper into these practices? Anne has a free booklet that walks you through the holistic tools, tantric practices, and mindset shifts needed to step into a pleasure-filled life. Grab your copy here: https://www.selfishlyhappyyou.com/pleasure-is-your-birthright

We talk about:

• 00:00 Introduction and Today's Topic

• 01:11 A Journey to Pleasure-Based Wellness

• 01:48 The Burnout and Rediscovery of Joy

• 06:27 Reconnecting with Your Body and Feminine Essence

• 09:14 Balancing Masculine and Feminine Energies

• 11:10 Self-Accountability and Pleasure Practices

• 25:40 Healing Through Yoni Practices

• 32:23 Practical Tips for Embracing Pleasure

• 40:37 Conclusion and Resources

  
  

Learn More About This Week’s Guest: Anne Bland

Anne Bland is a corporate wellness specialist, sexual empowerment facilitator, and founder of the Selfishly Happy Revolution. She delivers transformative workshops, retreats, and events that enhance well-being and productivity in organisations. Anne also offers private coaching, and is the host of the podcast Tantric Sex for Lovers and Others and Selfishly Happy Revolution. With 17 years of experience in coaching and consulting, she’s passionate about helping individuals and couples reclaim their pleasure and happiness.

For more details, visit selfishlyhappyyou.com.

Connect with Anne

• LinkedIn: https://www.linkedin.com/in/annebland/

• Pinterest: https://www.pinterest.co.uk/SelfishlyHappyWithAnneBland/

• YouTube: https://www.youtube.com/channel/UC0b8C4dZwnbruj5Fm5Y2IJw Instagram: https://www.instagram.com/selfishlyhappywithannebland/

• Facebook: https://www.facebook.com/SelfishlyHappywithAnneBland

• Podcast: Tantric Sex for Lovers and Others

  
  

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