When Your Child Acts Like Your Ex: How to Handle Triggers as a Divorced Mom

Is your child showing the same frustrating behaviors that once ended your marriage? You’re not alone—and no, you're not a bad mom for being triggered by it.

In this powerful solo episode of The Crazy Ex-Wives Club, host Erica breaks down the emotional chaos that can happen when your child starts to mirror your ex—especially the toxic traits that contributed to your divorce.

🧠 Learn how to:

• Recognize nervous system triggers (and why your body reacts this way)

• Break generational patterns without blaming your child

• Respond with calm instead of control

• • Rewire your own responses and support your child in developing healthier behaviors

  
  

Whether you’re newly divorced or years out, these tools will help you create a safe space—for you and your child. This is the healing work. The breaking-free work. The “you’re not crazy” kind of work.

👇 Submit your questions for future episodes or join The Club—a private community for women navigating divorce, parenting, and personal growth:

#ParentingAfterDivorce #TriggeredByYourChild #HealingFromToxicRelationships #CoParentingSupport #EmotionalTriggers #DivorcedMoms #ToxicEx #GenerationalTrauma #DivorceHealingJourney #CrazyExWivesClub

We talk about:

• 00:00 Introduction

• 01:27 Understanding the Child's Behavior

• 02:42 Parental Reactions and Triggers

• 08:29 Coping Mechanisms and Self-Regulation

• 12:07 Helping Your Child Through Emotional Challenges

• 15:11 Join the Crazy Ex-Wives Club

• • 16:00 Conclusion and Final Thoughts

  
  

The Club: A Divorce Community to Help you Get Clear, Get Grounded and Move Forward.

There is a new online space for you to get the support and guidance you need on your divorce journey. Everything The Club offers helps you get clear and get confident on what you want in your next chapter.

Grab your spot NOW: https://www.thecrazyexwivesclub.com/theclub

Looking for More Support? Let’s Connect

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• Website: https://thecrazyexwivesclub.com

• Contact: info@ericabennett.com

• Free 15 Minute Consult: https://calendly.com/ericabennett/15min