KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment
75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decades. WTF is going on? Many experts believe our exposure to micro plastics is definitely playing a role in America’s health crisis. Find out how you can protect yourself and your family with these simple actionable steps! Learn more about your ad choices. Visit megaphone.fm/adchoices
30 Touko 20248min
KIR With Jillian Michaels Hot Takes: What I eat in a day
Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Touko 202413min
The truth about curbing anxiety and conquering panic with Matt Gutman
Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew get into it about ageism. Finding Matt: https://www.instagram.com/mattgutmanabc/ https://x.com/mattgutmanabc His Book: NO TIME TO PANIC: How I curbed my anxiety and conquered a lifetime of panic attacks Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Touko 20241h 1min
KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online
From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cases dangerous cons. Find out exactly how to keep yourself safe. Save the most money. And more. Be sure to check out BeSafeRX before you buy. Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Touko 202410min
KIR With Jillian Michaels Hot Takes: Gut Health & Obesity
Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues. Learn more about your ad choices. Visit megaphone.fm/adchoices
21 Touko 20248min
Ignore the noise and trust yourself.
Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian. Finding Casey https://www.caseymeans.com/goodenergy **The Book** Good Energy: The Surprising Connection Between Metabolism and Limitless Health **Socials & Newsletter** Newsletter sign-up: https://www.caseymeans.com/newsletter Instagram: https://www.instagram.com/drcaseyskitchen/ Twitter: https://twitter.com/CaseyMeansMD TikTok: https://www.tiktok.com/@caseymeansmd YouTube: https://www.youtube.com/@CaseyMeansMD LinkedIn: https://www.linkedin.com/in/casey-means-md/ Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Touko 20241h 4min
KIR With Jillian Michaels Hot Takes: Overtraining
Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard. Learn more about your ad choices. Visit megaphone.fm/adchoices
16 Touko 202410min
KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out
Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Touko 202410min
