128. The Problem With Relapsing Just Once

128. The Problem With Relapsing Just Once

In this episode of the Help is Here podcast, I talk about what happens if you relapse, just once.

Get a score out of 100 by taking the compulsion test at: www.beyondcompulsionacademy.com

#addictionrecovery #screenaddiction #atomichabits #jamesclear #foodaddiction #nofap #selfimprovement #pornaddiction # trans #pornaddictionrecovery


Jaksot(145)

17. Ex Porn Addict Shares How He Quit Porn & NoFap

17. Ex Porn Addict Shares How He Quit Porn & NoFap

Free Training Available at www.beyondcompulsionacademy.com In this episode I was joined by Marlon who used to be addicted to porn. It was great to hear how Marlon has gone such a long time without porn and how focused he is on self-improvement. This episode shows the powerful transformation possible for everyone. You can find Marlon on YouTube at https://www.youtube.com/@cautious.marlon/videos

3 Huhti 202432min

16. Uncovering Unworthiness & Porn Addiction with Psychotherapist - Jason Shiers

16. Uncovering Unworthiness & Porn Addiction with Psychotherapist - Jason Shiers

Free training available at www.beyondcompulsionacademy.com In this episode of the Help is Here (formerly Finally Quit Porn) podcast, I talk with Jason Shiers, a psychotherapist who has overcome his own addictions to porn, heroin, food, relationships and more. Jason has 20 + years of working in addiction treatment and trauma helping people find their innate well-being without pathologising normal human response to adversity. This was my first video podcast in the studio, so if you'd like to watch the podcast you can find it on YouTube here. Feel free to skip to the part which intrigues you the most. 0:00 - Introduction to Jason Shiers 4:08 - Getting out of the cycle of addiction 9:17 - Dealing with the addiction or the discomfort first? 13:30 - Unworthiness in addiction recovery 17:23 -  How is 12-steps method for addiction recovery? 21:03 - How do you become not okay? 23:58 - Stepping out of the pathology of addiction 26:06 - Uninstalling old storylines 31:56 - Letting go of thoughts 36:32 - NoFap streaks and distractions to quit porn 38:10 - Nothing is as it seems in Porn Addiction 45:13 - The Shame Cycle in Porn Addiction 48:54 - How to deal with relapses in Porn Addiction? 52:45 - How do I know if I am addicted to porn? 55:12 - True authenticity and vulnerability 1:00:05 - Jason's spiritual realisation 1:03:34 - How Social Media Can Prevent Mental Freedom Find Jason at https://www.wideworldcoaching.com/ Thanks for watching, if you did find this podcast beneficial - I'd love it if you could leave a review to let me know.

27 Maalis 20241h 10min

15. Overcoming Porn Addiction - How to Deal with Loneliness and Relapses with Addiction Expert Mari Paulus

15. Overcoming Porn Addiction - How to Deal with Loneliness and Relapses with Addiction Expert Mari Paulus

If want more support then head over to ⁠www.beyondcompulsionacademy.com⁠ where you can get our free training. I talk with addiction expert Mari Paulus about how to deal with feelings of loneliness and how to respond to relapses. This podcast is very blunt and may not be enjoyable to listen, but that is probably a good thing. The truth is not always comfortable, but embrace the lessons shared by Mari. She has worked in addiction since 1990 and having helped so many clients permanently quit addiction, including myself, I whole-heartedly trust the Beyond Compulsion method and would love for this to work for you as well. Addiction is very misunderstood and Mari shared with me before we recorded today how at the Oscars they were making jokes about porn addiction. To be fair, I don't have a problem with making jokes about sensitive subjects, but it is true that addiction is massively underestimated. It really is very harmful and hopefully this podcast will take you one step closer towards permanent freedom.

13 Maalis 202440min

14. The brutal reality of my porn addiction

14. The brutal reality of my porn addiction

Be proud of yourself for choosing to quit and if you’d like to get more free information on how to permanently quit - sign up to my emails at www.beyondcompulsionacademy.com Welcome back to another episode. I share the reality of porn addiction. How staying stuck is actually worse than you may think and how freedom is likely even better than you can imagine too. It’s 100% possible and I know you can gain permanent freedom. Thanks for listening.

12 Maalis 202410min

13. Stress and porn addiction

13. Stress and porn addiction

Free training available at ⁠www.beyondcompulsionacademy.com⁠ In this episode I share how porn addiction can actually create a lot of stress in your life. Addiction is incredibly stressful and very challenging. But, you can overcome it. It’s essential to deal with urges and face temporary discomfort. Through doing this, you’ll be the one in control and will likely be less stressed out.

10 Maalis 20248min

12. Uncovering Why Therapy Does Not Cure Porn Addiction with Mari Paulus

12. Uncovering Why Therapy Does Not Cure Porn Addiction with Mari Paulus

Hey! Tom here. 2024 has been one of the best years of my life... so far anyway. 0 Relapses and feeling completely free from porn. I am so so so incredibly grateful for Mari Paulus who's help has transformed my mindset towards addiction entirely. This year I am really excited to share her method with more people who wish to gain permanent freedom. We have a free training out now which I'd love to share with you. Go to www.beyondcompulsionacademy.com to get our Beyond Compulsion™ method training video.

8 Maalis 202420min

11. My Number 1 Tip to Quit Porn in 2024

11. My Number 1 Tip to Quit Porn in 2024

In this episode, I share my absolute number 1 tip for quitting porn. This has helped me massively and I’m sooo grateful to Mari for sharing it with me. To get my regular emails packed with valuable, free information then head on over to my website which is www.beyondcompulsionacademy.com

6 Maalis 20247min

10. Should I use blockers to quit porn?

10. Should I use blockers to quit porn?

Free training available at www.beyondcompulsionacademy.com In this episode I talk about positive reinforcement, NoFap streaks and my journey of quitting porn. I also talk about blockers to quit porn. I also compare relapsing to punching yourself in the face.

1 Maalis 202414min

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