The Anxiety Episode Everyone Needs Right Now
Why does anxiety feel so different now?In this episode, I sit down with licensed therapist Kati Morton to talk about the modern anxiety epidemic — the kind that shows up as constant overthinking, peop...
26 Touko 1h 5min
The Trauma You Didn't Know You Had
Trauma isn't just the big, obvious stuff. It's the subtle, everyday experiences that quietly shape how you move through the world — and most people don't recognize it in themselves. In this episode, l...
19 Touko 58min
How to Heal for Love: The Relationship Patterns Keeping You Stuck
Therapist Vienna Pharaon joins us for a conversation on dating, attachment, and breaking the patterns that keep us stuck in the same relationships.Vienna has practiced therapy for nearly 20 years, fou...
12 Touko 1h 5min
Breaking the Loop: OCD & Relationship OCD
Most people think OCD is about being clean or organized. It's not. OCD is one of the most misunderstood and underdiagnosed mental health conditions — and it shows up in ways most people would never re...
5 Touko 48min
Confidence In The Age of GLP-1s
GLP-1 medications like Ozempic and Wegovy are everywhere right now — but what is this shift actually doing to our minds, our confidence, and our relationship with food?In this episode of The Experts S...
28 Huhti 56min
Why You Look Fine But Feel Empty
In this episode, we're sitting down with one of the leading voices in psychiatry to talk about something so many of us experience but can't quite name: high-functioning depression. You show up to work...
21 Huhti 40min
The Reason You're Still Struggling With Food & Body Image
If you hate your body, constantly think about food, or feel stuck in that cycle—this episode will explain why.In Episode 1 of The Experts Series, Carly sits down with therapist Lauren Larkin to break ...
14 Huhti 54min
