BONUS: Feeding the ADHD Brain- What’s Really Going On?

BONUS: Feeding the ADHD Brain- What’s Really Going On?

What if your ADHD symptoms could be eased just by changing how and when you eat?

In this bonus episode, Sam and Katie speak with Annika Angelo, nutritional therapist and founder of NutriMind, who specialises in supporting neurodivergent individuals. Together, they explore how eating patterns, nutrient metabolism, and simple changes in diet can impact focus, mood and energy.

Annika unpacks the science behind ADHD brains and blood sugar, the importance of magnesium and vitamin D, and why eating regularly might be more powerful than any supplement. She shares practical, shame-free advice for managing cravings, overcoming food-related task paralysis, and building consistency without perfection.

Whether you forget to eat or binge without realising, this conversation will help you understand what your body is really asking for and how to start listening.

Find out more about Annika's cookbook 'Eat to Focus' here

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com

You’re Wrong About ADHD is made in association with APX Content Ventures.

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Bitesize: ADHD and Food

Bitesize: ADHD and Food

Forgetting to eat, missing the signs of hunger and finding cooking really boring can make it difficult to eat healthily when you have ADHD.In this Bitesize episode Sam and Katie revisit their chat wit...

10 Elo 8min

How to change the world for ADHDers - Ben Branson from The Hidden 20% (Part 2)

How to change the world for ADHDers - Ben Branson from The Hidden 20% (Part 2)

In the second part of our chat with Ben Branson, founder of Seedlip Drinks and the Hidden 20% charity, we discuss what needs to change to make life easier for people with ADHD.Why does it seem like th...

3 Elo 19min

Ben Branson from The Hidden 20% on his journey with ADHD (Part 1)

Ben Branson from The Hidden 20% on his journey with ADHD (Part 1)

Founder of Seedlip Drinks and The Hidden 20% charity, Ben Branson speaks to Sam and Katie about what it's like to live with Autism and ADHD.How has he managed to achieve so much and what motivates him...

27 Heinä 28min

What does an ADHD holiday look like?

What does an ADHD holiday look like?

Katie and Sam are back with a brand new episode all about how to manage on holiday with ADHD.It should be great fun but there's the planning the packing and the getting there before you even factor in...

20 Heinä 31min

Is the government taking ADHD seriously?

Is the government taking ADHD seriously?

In this episode, one of the leading voices on ADHD in Westminster tells us the urgent changes she believes are needed for the future of diagnosis, treatment and education.Labour MP Jo Platt, chair of ...

13 Touko 30min

Looking Back on 2025

Looking Back on 2025

At the end of 2025, Katie and Sam look back on a year of honest conversations about what it really means to live with ADHD. From the voices in our heads to the systems that still need fixing, they ref...

31 Joulu 20252min

ADHDvent Calendar Door 12: The One Thing That CHANGES Christmas Day Forever

ADHDvent Calendar Door 12: The One Thing That CHANGES Christmas Day Forever

The time has come... it's the final door of the ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode has been opening...

23 Joulu 20254min

ADHDvent Calendar Door 11: Step Away from The Tat!

ADHDvent Calendar Door 11: Step Away from The Tat!

Can you believe it? We are almost at the end of The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode has been ope...

21 Joulu 20254min

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