The Unexpected Power of Gratitude: This will change the course of your life.
In this episode, I talk about how gratitude is one of the fastest ways to improve your mindset and reach your goals. We discover the importance of gratitude, how to make it a habit and clear examples ...
1 Tammi 202336min
Become Your Best Self: The Rebrand We All Deserve
In this episode, I am reintroducing the podcast and why the rebrand was important. I am building a community of great humans who are leveling up their lives and have all the tools, tips and habits. ...
29 Joulu 202225min
Conversation with Ivan Munye: Living, Thriving, and Creating his ideal life
Ivan Munye is the managing director of CALI Fitness and loves to call himself the P.E Teacher for Adults. Follow this conversation to hear about his journey, how he worked to create a fit Rwandan soci...
20 Loka 20221h 21min
Mental Health Conversation with Dr. Cindy Cassady, Ph.D: Refine your knowledge about how societal and intergenerational trauma.
I am very excited to have a long but much needed conversation with Mental Health Expert, Dr. Cindy Cassady, Ph.D. We sat down for an hour and I asked all the questions I believe the youth and adults h...
12 Loka 202259min
My tips for a more fulfilling life ❤️
A lot of us a stuck in a self-sabotaging loop of anxiety and people pleasing. We spend the majority of our time living for others rather than ourselves. Today is a reminder to change this and start th...
18 Syys 202234min
Let’s Talk About Religious Trauma
A lot of young Africans might relate to this one. Growing up in a heavily religious community with strict rules that merge with culture and societal expectations can be tough. In this episode, I talk ...
12 Syys 202235min
Let’s talk dating and relationships! How to set ourselves up for success in dating.
Dating can be very GHETTORIFIC if we do not have the right tools… In this episode, we explore how dating can be a better experience for us in our Rwandan context.
10 Kesä 202243min
Just came back from Istanbul: Learning from travel
What a beautiful country you guys! ❤️
22 Touko 202230min
