Why you might be addicted to DRAMA and why that’s not good for you

Why you might be addicted to DRAMA and why that’s not good for you

Hey friend, Are you someone who finds yourself constantly caught up in drama or chaos? In this episode, we're diving deep into the reasons behind our addiction to drama and why we often find joy in unstable situations. We'll explore the psychological and emotional factors that drive us towards chaos, the negative impacts on our mental and physical health, and why we might not even notice the harm it's causing. Most importantly, we'll discuss practical strategies to break free from this cycle and cultivate a more peaceful, stable life. Tune in to discover how to retire drama from your life and embrace a healthier, more balanced way of living. Join us for an eye-opening conversation that will help you understand and overcome the pull of chaos. Don't miss it! #DramaAddiction #MentalHealth #StressManagement #SelfAwareness #HealthyLiving

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(32)

Girls Just Wanna Move Out! Tips to making your moving out journey smooth.

Girls Just Wanna Move Out! Tips to making your moving out journey smooth.

Three years ago, I moved out of home for the first time. In this episode, I share what I’ve learned and what helps me everyday to make this a healthy experience.

8 Touko 202237min

Ways to plan your life for ultimate success

Ways to plan your life for ultimate success

Listen, I know this will sound very strange but DO IT! It will absolutely change your life, I am not even joking. DO IT!!! Also share with a friend for real.

3 Touko 202227min

A shy comeback - Boundaries and other shenanigans

A shy comeback - Boundaries and other shenanigans

I’ve been away for A WHILE. Chile! But I hope I am back! And here are a few things I learned while I was away.

26 Huhti 202214min

Attachment Styles: How our Childhood builds our personalities

Attachment Styles: How our Childhood builds our personalities

In this episode, I talk about our childhood attachment or primary attachment and how they impact our adulthood. You will be able to answer a few questions around your dating, friendships and even work...

5 Syys 202133min

Financial Freedom For Rwandans: My Journey and how we can all do this together

Financial Freedom For Rwandans: My Journey and how we can all do this together

Look, we all have some weird money stories. Money is the root of all evil is the biggest one of them. What this has done is that it's killed our will, knowledge and desire to make more money. This is ...

30 Elo 202142min

Season Two Episode One: A conversation with Aline Berabose

Season Two Episode One: A conversation with Aline Berabose

Aline Berabose was my co-host on Breaking Silences. Having her as a guest on this podcast was not only an honour but a lot of fun as well. We talk, as usual, about self and being healthier, happier me...

11 Kesä 202151min

End of Season one! What a journey!

End of Season one! What a journey!

We are done with season one. Mostly because I was not as consistent as I wanted to be but I cannot wait to jump to season Two with you guys! It will be a lot of in-depth conversations about how to li...

21 Touko 202138min

Everyday Building Value: How to navigate the professional world.

Everyday Building Value: How to navigate the professional world.

This episode covers networking, building your skills and growing as a young professional.

22 Maalis 202148min

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