She’s Back! Life with Shalane Flanagan, Marathon Champion, Olympian and Coach
She’s back! This week on The Growth Equation Podcast, Brad and Steve check in with NYC Marathon Champion, Olympian, coach, and friend Shalane Flanagan. The trio first discuss the challenges that come with transitions. Shalane candidly describes the hard and dark days she faced when transitioning away from being an athlete and how she struggled to see her purpose and meaning. Brad, Steve and Shalane then turn to how to cope with impostor syndrome. Shalane offers tricks such as finding your specific role and putting ego aside. Shalane also shares her thoughts on being one of the only female professional running coaches, what she’s learned about parenting in the past few months, and whether she would considering lacing up to compete at the master’s level.Please write a review on Apple Podcasts and help new listeners discover the show!You can find the podcast on:iTunes and Apple PodcastsSpotifyAndroidStitcherFind Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post She's Back! Life with Shalane Flanagan, Marathon Champion, Olympian and Coach appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.
9 Syys 20201h 2min
Growth EQ Principles: Self-Compassion
On this week's episode of Growth Equation Principles, Brad and Jojo explore self-compassion, and explain why cultivating it is key to lasting performance and wellbeing even, and perhaps especially, for high-achievers.The post Growth EQ Principles: Self-Compassion appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.
6 Syys 202011min
Six Hot (and Thoughtful) Takes on Performance
On this episode of The Growth Equation Podcast, Brad and Steve offer six hot (and thoughtful) takes on topics related to performance and well-being. They discuss whether it's better to have low expectations and if inspiration can actually help performance. The two debate how much of performance is luck versus skill and how our perceptions change when our knowledge changes. Finally, they turn to why constraints are actually a good thing and how anyone can cultivate courage.Inspiration has limitsChance vs. control. vs. skillConstraintsCourageExpectations vs realityDeep understanding vs. staying on the surfacePlease write a review on Apple Podcasts and help new listeners discover the show!You can find the podcast on:iTunes and Apple PodcastsSpotifyAndroidStitcherFind Brad and Steve on Twitter: @Bstulberg and @stevemagness The post Six Hot (and Thoughtful) Takes on Performance appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.
2 Syys 202049min
Growth EQ Principles: Patience
Understanding that most important things in life are nine-inning games can help support happiness, performance, and satisfaction. On this week's episode of Growth Equation Principles, Brad and Jojo explore patience. The post Growth EQ Principles: Patience appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.
30 Elo 202014min
The Pandemic and the Burnout Epidemic
In the United States the COVID-19 pandemic is slogging away, now entering its sixth month, making it the perfect time for Brad and Steve to discuss one of their favorite topics: burnout. On this episode of The Growth Equation Podcast, the pair dive into why so many of us are feeling burnt out at this time—from lack of temporary boundaries (e.g., work time v. family time) to lack of physical boundaries (e.g., lack of office v. away) to simple lack of control (e.g., ability to return to “normal”). Fortunately, they offer tools and frameworks to combat burnout, such as taking action, imposing routine, vacillating between stress and rest, and finding purpose.Related Resources:Burnout and the BrainIs Your Boss Causing Your Burnout?A Simple Solution to Millennial BurnoutAn Updated Toolkit to Address BurnoutBurnout Runs Deeper Than Too Much WorkPlease write a review on Apple Podcasts and help new listeners discover the show!You can find the podcast on:iTunes and Apple PodcastsSpotifyAndroidStitcherFind Brad and Steve on Twitter: @Bstulberg and @stevemagness The post The Pandemic and the Burnout Epidemic appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.
26 Elo 202053min
Growth EQ Principles: Process over Outcome
On this week's episode of Growth Equation Principles, Brad and Jojo explore what it really means to focus on the process—and how this mindset can be powerful in everything from work, to sport, to parenting, to all of life.The post Growth EQ Principles: Process over Outcome appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.
23 Elo 202012min
