137: Sunlight, Spirit & Sovereignty: Katelyn Simmons on Energetic Liberation

📺 Watch & Subscribe on YouTube"The subconscious is where we create 95 to 97% of our lives," says Krishna Avalon, who joins the Quantum Biology Collective podcast to reveal how reprogramming our subconscious beliefs can lead to profound and rapid transformation. As an experienced acupuncturist turned subconscious reprogramming expert, Krishna explains why traditional talk therapy often falls short and how techniques like Psych-K can create lasting change in a matter of sessions.In this eye-opening discussion, Krishna delves into the power of the subconscious mind and its impact on every aspect of our lives. She shares insights on how our deeply held beliefs shape our reality, from our relationships to our financial success. Krishna also explores the connection between our thoughts and our biology, drawing on the groundbreaking work of Dr. Bruce Lipton.Tune in to today's episode to discover why healing doesn't have to be a long, arduous process and how simple, elegant solutions can lead to profound shifts in our lives. Learn about the importance of connecting with nature, the dangers of constant technological stimulation, and how to tap into your own intuition for true healing and growth.5 Key Takeaways1. Explore subconscious reprogramming techniques like Psych-K to quickly shift limiting beliefs and behaviors, rather than relying solely on traditional talk therapy.2. Practice slowing down and being present with uncomfortable parts of yourself, using frameworks like Internal Family Systems to witness and appreciate these aspects without judgment.3. Reduce exposure to potentially harmful programming from news and media. Be mindful of how commercials and other content may negatively impact your subconscious.4. Prioritize daily time in nature without devices as a way to reconnect with yourself, reduce stress, and gain perspective. Even simple practices like morning walks can have profound effects.5. Trust your body's innate wisdom rather than relying excessively on wearable devices and data. Practice tuning into how you feel and what you need instead of looking to external sources.Memorable Quotes"When you are guided by something higher than you and you listen to that, you have a lot of people that want to show up and be in your gifts.""I understood that the subconscious is where we create 95 to 97% of our lives, and it's where our programs and behaviors and beliefs and habits are stored.""Nature is where things make sense. I'm guided by it. It's my God. Nature is God for me. So it's really the most important thing."Connect with KrishnaWebsite: https://www.krishnaavalon.com/Resources: https://www.krishnaavalon.com/resourcesInstagram: https://www.instagram.com/krishnaavalon/LinkedIn: https://www.linkedin.com/in/krishnaavalon/Resources MentionedThe Biology of Belief by Bruce Lipton - https://amzn.to/3H08WUPPSYCH-K - https://psych-k.com/Internal Family Systems (IFS) - https://ifs-institute.com/Emotion Code - <a...

7 Elo 51min

📺 Watch & Subscribe on YouTube"Our microhabitat is completely different from the microhabitat that we had 150, even 200 years ago," says Lilliana Lettieri, who joins the Quantum Biology Collective podcast to reveal how our modern light environment is fundamentally altering our biology. Together with Peter Veto, Lettieri is pioneering a revolutionary technology that could transform our relationship with screens: monitors that emit actual sunlight. This groundbreaking innovation channels daylight through fiber optic cables, potentially eliminating the need for blue light filters and other mitigation strategies.In this illuminating discussion, Lettieri and Veto explain how our current digital displays bombard our cells with unnatural light cues, contributing to a host of health issues from eye strain to metabolic disruptions. They share their personal health journeys that led them to this work, and how their diverse backgrounds in biology, psychophysics, and consumer electronics converged to create this sunlight-powered screen technology.Tune in to today's episode to learn why your office lighting might be secretly sabotaging your health, how fiber optics could bring healing sunlight into windowless spaces, and why the future of screens might be brighter—literally—than we ever imagined.5 Key Takeaways1. Sign up for Pixun's newsletter and follow them on social media to support the development of sunlight-powered monitors. This helps demonstrate interest to potential investors.2. Consider how sunlight-powered screens could benefit environments like elder care facilities, hospitals, and schools without adequate natural light exposure.3. While waiting for sunlight screens to become available, continue mitigating the effects of current screens by using blue light filters and taking regular breaks.4. Recognize that digital eye strain can come from multiple factors beyond just blue light, including flicker and narrow light spectrums. A holistic approach to eye health is important.5. Stay informed about emerging technologies like Pixun that aim to make our digital interactions healthier. Being an early adopter and advocate can help shape a better future.Memorable Quotes"Our microhabitat is completely different from what we had 150 or 200 years ago. Within that, we're bombarding our eyes with a very specific cue that our cells and bodies are feeling, even if we don't consciously see it." - Lilliana Lettieri"We have so many products to mitigate the effects of screens, which shows there's a problem. None of them truly work, because we keep having to use them. Digital eye strain can come from many causal pathways - spectrum issues, flicker issues - and it's hard to figure out which one affects you." - Peter Veto"Screens are the only lighting application where the intended use is to look directly into the light source for several hours every day. It's a concentrated and impactful application, which is why we shouldn't focus solely on energy efficiency." - Peter VetoConnect with Peter & LillianaWebsite: https://www.pixun.co/Instagram: https://www.instagram.com/pixun.technologies/YouTube: https://www.youtube.com/@Pixun-TechnologiesLinkedIn: https://www.linkedin.com/company/pixun-technologies/Liliana...

31 Heinä 57min

📺 Watch & Subscribe on YouTube"We are the technology," says Dr. Katelyn Lehman, who joins the Quantum Biology Collective podcast to explore the fascinating world of quantum coherence and scalar waves. As a clinical psychologist with a deep understanding of mind-body science, Dr. Lehman explains how our awareness and intention can catalyze physiological coherence, leading to profound healing and personal transformation.Dr. Lehman delves into the emerging paradigm that bridges ancient wisdom with cutting-edge science, challenging the traditional Cartesian split between mind and body. She discusses how heart-brain coherence, supported by practices like meditation and the cultivation of positive emotions, can lead to thousands of beneficial neurochemical and neurobiological changes in the body.Tune in to today's episode to learn about the potential of scalar wave technology, the importance of integrating psychological sciences in quantum healing, and why embracing the multiplicity of human experience is crucial for our collective evolution. Dr. Lehman also offers a powerful perspective on the intersection of quantum biology and gender dynamics in scientific discourse, reminding us of the importance of empathy and ethical behavior in this emerging field.5 Key Takeaways1. Practice heart-brain coherence through meditation, focusing on cultivating positive emotions like joy, love, and gratitude. This can lead to numerous neurochemical and biological benefits.2. Explore sound healing techniques, such as solfeggio tones or binaural beats, to promote relaxation and support autonomic nervous system regulation.3. Set clear intentions for your healing journey, whether using scalar wave devices or other modalities, to enhance the effectiveness of the experience.4. Develop your interoception skills - the awareness of your internal bodily states - to create greater coherence in your life from the inside out.5. Approach new paradigms and healing modalities with an open mind, while maintaining a grounded perspective. Balance flexibility with healthy boundaries as you explore expanded awareness.Memorable Quotes"Coherence can be defined as a degree of correlation in the electromagnetic field. Every cell in our body and every thought creates a pattern of information flowing throughout our physical body.""We are the technology. We need a completely new scientific paradigm, a new ontological foundation upon which our science can reimagine itself.""Scalar waves don't behave like traditional waves. When they come up against physical matter, they're perceived to pass through it. They're omnipresent - it's almost like you need a new framework to understand this complexity."Connect with KatelynWebsite - https://www.quantumclinic.comLinkedIn: https://www.linkedin.com/in/katelynlehmanInstagram - https://www.instagram.com/drkatelynlehmanResources MentionedQuantum Clinic - www.quantumclinic.comThe Telepathy Tapes podcast - https://thetelepathytapes.com/QBC ResourcesTo receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: <a href="https://qbcpod.com"...

24 Heinä 49min

📺 Watch & Subscribe on YouTube"Blue light after dark can really impact your body's natural ability to produce melatonin," says Katie Mant, who joins the Quantum Biology Collective Podcast with her husband Andy to discuss their journey founding Bon Charge, a company dedicated to optimizing sleep and health through light management. The couple shares how they went from experimenting with "safety goggles" in their bedroom to developing stylish blue light blocking glasses that effectively filter specific wavelengths of light. They explain why managing our exposure to artificial light is crucial in today's world, where our ancient circadian rhythms are constantly disrupted by modern technology.Andy and Katie delve into the science behind light's impact on our biology, discussing how different frequencies of light affect our hormones, sleep quality, and overall well-being. They also explore the benefits of red light therapy for anti-aging and muscle recovery. This episode offers practical insights on how to incorporate light management into daily life without completely disconnecting from the modern world. Tune in to learn how small changes in your light environment can lead to significant improvements in your health and appearance.5 Key Takeaways1. Wear blue light blocking glasses 2-3 hours before bed to improve sleep quality by allowing your body to produce melatonin naturally.2. Get outside for morning sunlight and evening sunset to support your circadian rhythm and overall wellbeing.3. Try red light therapy for anti-aging benefits and muscle recovery after workouts. The near-infrared light penetrates deep to relax muscles and smooth skin.4. Make small, sustainable changes rather than overhauling your entire lifestyle. Simple tweaks like changing a lightbulb or wearing blue blockers can have a big impact.5. Balance modern technology use with ancestral practices. You don't have to give up devices completely, but be intentional about when you use them and protect yourself with blue blocking glasses.Memorable Quotes1. "We want to be able to reach people before they get sick. It's great to help people recover, but how do we reach those who are healthy already or starting to go down the slippery slope?" - Andy Mant2. "There's nothing wrong with the modern world. We're blessed to be in a time of rapid technological advancement. It's just not letting it overrun us, remembering where we've come from, and making sure we blend both." - Katie Mant3. "When we apply heat after we work out, it enables the muscles to start relaxing, more energy to be produced in the muscular system. As a result, we start to recover faster." - Andy MantConnect with Katie & Andy MantWebsite - boncharge.comInstagram / Andy - https://www.instagram.com/iamandymantInstagram / Katie - https://www.instagram.com/katiemant_Resources MentionedBon Charge: https://boncharge.com/Whoop (fitness tracker): https://www.whoop.com/Oura Ring (sleep and activity tracker): https://ouraring.com/The Telepathy Tapes (podcast): <a href="https://thetelepathytapes.com/" rel="noopener noreferrer"...

17 Heinä 1h 3min

📺 Watch & Subscribe on YouTube"There are dozens of ways to quantify sunlight. And it matters how we present the data because it can mislead, hide, or enlighten," says Scott Zimmerman, who joins the Quantum Biology Collective Podcast to reveal how our understanding of light's impact on health is fundamentally flawed. Zimmerman explains that by reframing how we measure sunlight—focusing on photons per second per area per energy unit—we can better grasp its crucial role in metabolic health.Zimmerman unveils groundbreaking insights into the body's quantum-level interactions with light, particularly in the infrared spectrum. He discusses how this knowledge could revolutionize our approach to lighting, potentially addressing the surge in metabolic diseases. Zimmerman also shares startling findings on how artificial lighting affects our biology, including impacts on color perception and hormone regulation.Tune in to today's episode to learn why your office lighting might be sabotaging your health, how sunlight acts as a "battery" for your body, and why the shade might be more beneficial than you think. Discover the hidden quantum world influencing your health with every photon.5 Key Takeaways1. Get regular exposure to full-spectrum sunlight, especially during daytime hours. This provides the broadband light our biology needs for optimal functioning.2. When indoors, use lighting that mimics natural sunlight's spectrum, including infrared wavelengths. Consider replacing LED bulbs with full-spectrum alternatives.3. Limit exposure to narrow-spectrum artificial light, particularly at night. This includes reducing screen time before bed and blocking out streetlights in sleeping areas.4. Spend time outdoors in natural shade when possible. Shade provides beneficial infrared light without excessive UV exposure.5. For children, prioritize outdoor time and full-spectrum lighting even more, as their developing bodies are especially sensitive to light exposure.Memorable Quotes1. "We need to reframe the way we think about light from just something we need to see to an essential life source, food source for our body, just in a different form."2. "There is a huge difference, even the 850nm helped a little bit on some of the color contrast, but it was really the incandescent that saw the big change. I would argue if he could actually do a controlled experiment with sunlight, you would see improvement even further."3. "We're now moving from 'go do something and a day or two later, test it' to a timescale of minutes. Once you start doing that, you see all these different processes responding. The body can't wait four hours to respond to a major event or even a small event like a burn."Connect with ScottWebsite - Niralighting.comLinkedIn post mentioned: https://www.linkedin.com/posts/scott-zimmerman-29b7b59_hopefully-we-can-move-on-now-activity-7338924880366592001-axmIResources MentionedSweat Sensor: https://www.cortiwearable.com/Nira Lighting: https://niralighting.myshopify.com/QBC ResourcesTo receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: <a...

3 Heinä 1h 13min

📺 Watch & Subscribe on YouTubeDiscover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health!5 Key Takeaways1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism.2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning.3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage.4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day.5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production.Memorable Quotes"Light really gives the body instructions to do everything we need it to do. We want the right type of light at the right times, and then enough darkness at the right times.""If your days are too dim and your nights are too bright, that alone slows down the metabolism. You can go on a very restrictive diet, eat clean, try to do all the things, yet live the way that everyone lives, and still struggle.""I'm not interested in having conversations where I tell people exactly what to do. I want to have thoughtful dialogue and connect with people. The worst teachers think the healing was all because of them. The best teachers remind you that the healing was yours all along."Connect with SarahWebsite - https://www.sarahkleinerwellness.comCourses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)Instagram - https://www.instagram.com/sarahkleinerwellnessPodcast - https://www.sarahkleinerwellness.com/podcastYouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67gFree ebooks: https://www.sarahkleinerwellness.com/all-free-resourcesResources MentionedMy Circadian App - https://mycircadianapp.com/Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesyncQBC ResourcesTo...

26 Kesä 51min

📺 Watch & Subscribe on YouTube"No matter how much we did with Ada, it was maximum we could reach maybe 50 to 70 kids. And that would be us working ourselves to the bone," says Jay Azavari, who joins the Quantum Biology Collective podcast with his partner Jaydee to discuss their journey from running a nature-based school to launching a podcast that aims to empower individuals to question societal norms and make sovereign choices.The Azavaris share their experiences in homeschooling, unschooling, and creating an outdoor education program during the pandemic. They explain how quantum biology principles have shaped their approach to health, education, and parenting. Jay discusses the profound connection between music, vibration, and quantum physics, while Jaydee reveals how her background in midwifery influenced their educational philosophy.Tune in to today's episode to learn why the Azavaris believe in fostering children's innate wisdom, how they integrate quantum biological concepts into daily life, and what inspired them to create their new podcast, Rising Sovereign. Discover how this couple is challenging conventional paradigms and encouraging others to explore alternative paths in health, education, and personal growth.5 Key Takeaways1. Align with natural light cycles to improve sleep and overall wellbeing. Try eating breakfast outside, using red light glasses in the evening, and turning off lights when the sun goes down.2. Question assumptions about what you can and can't do, especially regarding health and education. Consider learning basic medical skills or exploring alternative schooling options.3. Incorporate nature immersion and outdoor time into children's education and daily life. This can build resilience and connection to natural rhythms.4. Explore music and sound as a way to understand vibrational principles in the body and universe. Use this to tap into your innate wisdom and creativity.5. Make choices aligned with your values, even if they go against societal norms. Focus on what feels right for you and your family rather than external expectations.Memorable Quotes"We've always been the type of person looking for more, continuing to see what's behind the curtain. There are other aspects to the story that aren't revealed front and center. This has shaped an incredible, unique journey throughout our lives." - Jaydee Azavari"Quantum biology provides a framework to ground a lot of these concepts. There's been a large mystical component to my worldview shaped by music, vibration, spirituality, shamanic explorations, and altered states of consciousness. It links back to ancient wisdom but articulates it in a new language." - Jay Azavari"We want to promote the idea that it's okay to make different choices. What's really under that? What are you looking to achieve and why are you making your choices? How are they aligned with you or not? No one can know more about a woman's birth than her. Applying that to other areas - I can't really grasp the totality of someone else's family dynamics. I can share my perspective and be witness to them, hopefully in a non-judgmental way." - Jaydee AzavariConnect with Jay & JaydeeInstagram: https://www.instagram.com/rising_sovereign_podcast/Instagram: https://www.instagram.com/jaydee_azavari/Rising Sovereign Podcast: <a href="https://risingsovereignpodcast.substack.com/publish/subscribers" rel="noopener noreferrer"...

19 Kesä 1h 14min