156. The Regulated Return: What Happens When You Stop Fixing Yourself

156. The Regulated Return: What Happens When You Stop Fixing Yourself

After nine weeks off the mic, I’m finally back and everything feels different. This episode kicks off The Regulated Return, a soft summer series where I’m showing up from a place of peace, presence, and full-body “I’m not here to prove anything” energy. I’m sharing what it feels like to stop creating from anxiety, walk away from the self-help hamster wheel, and reconnect with my voice without pressure. If you’ve ever needed permission to pause, pivot, or come back softer… this one’s for you. ...

Jaksot(166)

125. Disconnect to Reconnect Aka Get Off Your Phone

125. Disconnect to Reconnect Aka Get Off Your Phone

✨FREE DATE YOURSELF FIRST MASTERCLASS✨ This episode is a doozy! I discuss why I am taking a break, what the problem is with social media and today's youth and the exciting things to come for this pod...

26 Kesä 202436min

124. How to Date Yourself First No Matter Your Current Relationship Status

124. How to Date Yourself First No Matter Your Current Relationship Status

✨FREE DATE YOURSELF FIRST MASTERCLASS✨ In this episode we dive into what it looks like to prioritize your relationship to self with the announcement of my new FREE Masterclass 'Date Yourself First'....

19 Kesä 202435min

123. How to Live Your Life By The 80/20 Rule

123. How to Live Your Life By The 80/20 Rule

✨ACCESS THE FREE DATE YOURSELF MASTERCLASS✨ In this episode I discuss two perspectives on living your life by the 80/20 rule. Firstly understanding that 20% of your action gets you 80% of your result...

12 Kesä 202445min

122. Fashion Model, Multi-Faceted Entrepreneur and Mental Health Advocate Shares Her Journey on How to Take Action on Your Dreams w/ Nikki Gal

122. Fashion Model, Multi-Faceted Entrepreneur and Mental Health Advocate Shares Her Journey on How to Take Action on Your Dreams w/ Nikki Gal

In this episode I speak with Nikki Gal who is a fashion model, multi-faceted entrepreneur and mental health advocate. She has been present in the fashion industry for 10 years, she has carved out a ca...

29 Touko 202441min

121. How to Choose Progress Over Perfection with Monica Packer

121. How to Choose Progress Over Perfection with Monica Packer

✨CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨ In this episode Monica Packer dives into her story about leaving the need for perfectionism behind and learning to love and accept herself in the pro...

22 Touko 202440min

120. Navigating Uncertainty: Embracing Change and Finding Your Path Forward

120. Navigating Uncertainty: Embracing Change and Finding Your Path Forward

✨SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP✨ In this episode I discuss the difficulty that comes from no longer being your old self but not quite arriving at your new self. This limbo area c...

8 Touko 202442min

119. 7 Ways to Become Unrecognizable

119. 7 Ways to Become Unrecognizable

✨SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP✨ In this episode I provide 7 unique ways to reinvent yourself, change your life and truly become unrecognizable to the past version of you. This ...

1 Touko 202442min

118. How She Went From Studying Health Science to Being the Chief Brand Officer of Run the World Summit w/ Amanee Nassereddine

118. How She Went From Studying Health Science to Being the Chief Brand Officer of Run the World Summit w/ Amanee Nassereddine

✨CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨ In this juicy episode Amanee Nassereddine shares her story, the behind the scenes of Run the World Summit and being a female entrepreneur. Amanee was...

17 Huhti 202446min

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