How To Improve Your Mindset & Reinvent Your Life In 2025

How To Improve Your Mindset & Reinvent Your Life In 2025

Get my new book Make Money Easy here!

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Dr. Chatterjee’s book Make Changes That Last

Dr. Chatterjee’s book Feel Better in 5: Your Daily Plan to Feel Great for Life

Dr. Chatterjee’s book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Dr. Chatterjee's Feel Better Live More Podcast

In this episode you will learn:

  • Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changes
  • How unresolved emotional stress manifests as physical symptoms and illness in the body
  • The powerful "3 F's" technique for understanding and changing problematic eating habits
  • Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
  • The science behind how physical touch and breathing techniques can rapidly reduce stress

For more information go to http://lewishowes.com/1796

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Ellen Langer – greatness.lnk.to/1578SC

Dr. David Perlmutter – greatness.lnk.to/1698SC

Dr. Joe Dispenza – greatness.lnk.to/1633SC

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Jaksot(1869)

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44 Daniel Negreanu: World's #1 Poker Player on Peak Performance and Stepping Into Greatness

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43 Tim Ferriss: Self Talk, Visualization and the Rituals for Success

43 Tim Ferriss: Self Talk, Visualization and the Rituals for Success

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13 Joulu 201351min

42 Dr. Guy Winch: The Science Behind Healing Emotional Injury

42 Dr. Guy Winch: The Science Behind Healing Emotional Injury

After 5 months of intensive study into emotional intelligence, I've not found a greater way to develop entrepreneurial and business mindset. This week on the School of Greatness I go in-depth with a leader in research into the effects of emotional damage. Our next guest is a licensed psychologist, speaker and author. He provides a definitive guide to preparing and healing from emotional injury. Please welcome the author of Emotional First Aid, Dr. Guy Winch. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Joulu 201355min

41 Gary Vaynerchuk: Inside the Mind of Entrepreneurial Greatness

41 Gary Vaynerchuk: Inside the Mind of Entrepreneurial Greatness

If you've every wanted to crush it in business and life then this episode is for you. Our next guest on The School of Greatness was a local legend at 12 years old by making thousands on weekends from selling baseball cards at a local mall and later took his fathers company from $3 million to a $45 million business with his online marketing savvy. He's written two New York Times bestselling books and his most recent book is all about how to tell your unique story in a social world. Although he may never beat me in ping pong or a basketball game (ha ha), he's one tough competitor to chase in business, so please welcome my friend, Gary Vaynerchuk. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Joulu 201335min

40 Danielle LaPorte: Desire Creates Everything

40 Danielle LaPorte: Desire Creates Everything

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26 Marras 201352min

39 Derek Halpern: Simple (Yet Powerful) Strategies to Rapidly Grow Your Online Business

39 Derek Halpern: Simple (Yet Powerful) Strategies to Rapidly Grow Your Online Business

We're looking for results in our businesses here at the School of Greatness. In this episode we bring on a man who was able to grow a authority blog of more than 30,000 subscribers in less than 13 months. Get out your pencil and paper while you're listening to this episode because it is packet full of actionable, common sense strategies that anyone can implement. This is episode 39 with founder of Social Triggers, Derek Halpern. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Marras 201351min

38 Marc Ecko: How to Build a Memorable Brand Like a Billionaire

38 Marc Ecko: How to Build a Memorable Brand Like a Billionaire

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4 Marras 201359min

37 AJ Jacobs: Experiments in Lifestyle, Fitness, and Self Improvement

37 AJ Jacobs: Experiments in Lifestyle, Fitness, and Self Improvement

The ultimate lifestyle experimenter joins us today on The School of Greatness. He spent a year living Biblically by following every rule mentioned in the bible to the letter. He lived by George Washington's 110 rules of life for a few months, he even became a single woman for a little bit to investigate dating. He is also, simply one of the funniest speakers around these days. This is episode thirty seven and we're excited to bring you, AJ Jacobs. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Loka 201350min

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