#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?
Modern Wisdom12 Heinä

#966 - Dr Scott Eilers - Why Does Life Sometimes Feel Emotionally Numb?

Dr. Scott Eilers is a clinical psychologist, mental health coach, and an author. Depression gets thrown around a lot these days. Feeling off for a day or two, and suddenly it’s labeled as depression. But what does real depression actually feel like? And more importantly, how do you claw your way out when it feels like there’s no light at the end of the tunnel? Expect to learn what the difference between feeling sad and actually being depressed is, if mental illnesses has biomarkers and what’s happening neurologically, why so many people feel emotionally flat even when their lives look objectively good, what the warning signs are for someone is becoming emotionally disconnected, the most important things to stop doing to fix depression, what most people misunderstand about depression, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Timestamps: (00:00) What Does Depression Feel Like? (14:42) What Are The Biomarkers of Mental Illness? (30:06) Five Ways To Handle Sadness & Emptiness (48:00) What Should We Be Doing To Increase Happiness? (1:00:27) What is Psychosis? (1:02:44) Can We Have Too Much Self-Awareness? (1:07:37) Is There A Link Between Intelligence & Depression? (1:12:40) Find Out More About Dr Eilers Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(991)

#769 - Dr Shanna Swan - Why Are Men’s Testosterone Levels Plummeting?

#769 - Dr Shanna Swan - Why Are Men’s Testosterone Levels Plummeting?

Dr. Shanna Swan is a Professor at the Icahn School of Medicine, an environmental and reproductive epidemiologist and an author. Many of us have heard about about harmful chemicals in plastics, food and water that can mess with our hormones. But just how much truth is in this? How much of our health is disrupted by our modern environment? Expect to learn what is happening to male and female reproductive health, how important testosterone is for everyone, the problems with male fertility rates and sperm count, the chemicals that are most impacting reproductive health, what men can do to improve and increase their sperm count, how to limit your exposure to bad chemicals and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Huhti 20241h 23min

#768 - Dr K HealthyGamer - How To Control Your Emotions & Become Mentally Strong

#768 - Dr K HealthyGamer - How To Control Your Emotions & Become Mentally Strong

Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen before, a massive overload of stimulation. The effect of constant exposure to social media, video games, and porn is not good, but thankfully Dr K has developed a ton of powerful ways to finally take back control of your attention. Expect to learn what social media is doing to our brains, how much we can attribute the mental health crisis to screens, why anxiety and depression are so prevalent, how to let emotions into your life more, why therapy so often sucks for men, why high profile YouTubers are quitting, how to separate your self worth from your accomplishments and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 50% off your first Factor Meals box by going to https://factormeals.com/MW50 (discount automatically applied at checkout) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Huhti 20242h 7min

#767 - Josh Szeps - Is It Time For Gay Pride To Go Away?

#767 - Josh Szeps - Is It Time For Gay Pride To Go Away?

Josh Szeps is a journalist and the host of "Uncomfortable Conversations with Josh Szeps". What are the things you can't criticise? What about Gay Pride in Australia? What if you're a gay man? What about criticising the cringe of the anti-woke Right? Everyone is getting the heat today, including Josh's ex-employer the Australian Broadcasting Corporation. Expect to learn what the difference is between getting cancelled by the left and right, why we feel the need to forensically pick through public figures' lives, why so many people believe the world is ruined, the problem with the anti-anti woke, what JK Rowling has been up to, what happened to the indigenous Australian people apology trend and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 1-month of Brain.fm for free by going to https://Brain.fm/modernwisdom (discount automatically applied) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get 60% off an annual plan of Incogni at https://incogni.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Uncomfortable Conversations on Substack: https://uncomfortableconversations.substack.com/ Uncomfortable Conversations on Youtube: https://www.youtube.com/@JoshSzeps_ Uncomfortable Conversations on Apple Podcasts: https://apple.co/327Ydka Uncomfortable Conversations on Spotify: https://spoti.fi/3T9KGAh Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Huhti 20241h 56min

#766 - Jonathan Haidt - The Hidden Dangers Of Social Media On Mental Health

#766 - Jonathan Haidt - The Hidden Dangers Of Social Media On Mental Health

Jonathan Haidt is a Professor at New York University’s Stern School of Business, social psychologist, and an author. The kids are not alright. Mental health is plummeting while anxiety and depression is on the rise. Just what are the contributing elements? Is it social media? Helicopter parenting? 24 hour news? Or something else? Expect to learn why every generation complains about the next one, what is so important about the development of kids between 8 and 12 years old, what the biggest problem is with test scores in primary school children, the real harm of technology on kids, why words like ‘trigger’ and ‘fragility’ are such a problem, if there is a way to do identity politics well and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Huhti 20241h 29min

#765 - Matthew Hussey - Why Is Love So Hard To Find In The Modern World?

#765 - Matthew Hussey - Why Is Love So Hard To Find In The Modern World?

Matthew Hussey is the world’s #1 dating coach, a YouTuber, public speaker and an author. Navigating modern love can feel like solving an impossible puzzle, but in truth, there are specific skills and tips that can elevate your romantic life. Matthew has spent 15 years coaching millions of men and women through their relationship struggles, and today we get his best insights. Expect to learn if dating coaches are actually any easier to date, whether love should feel easy or if we need to become stronger, how you can realise the behaviours that are making you miserable, why being single is so hard for many people, the biggest problem with avoiders, how to get better at having a hard conversation and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 35% discount on all Cozy Earth products at http://www.cozyearth.com/modernwisdom (discount automatically applied) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Huhti 20241h 59min

#764 - Cal Newport - The Delicate Art Of Mastering Work-Life Balance

#764 - Cal Newport - The Delicate Art Of Mastering Work-Life Balance

Cal Newport is a computer science professor at Georgetown University, a productivity expert and an author. If you’ve ever felt that you’re not as productive as you could be, you’re not alone. But what if the goal isn't to be more productive, but to let go of the goals that aren't serving you? What if the power of saying no to more things is the most important skill you can develop? Expect to learn what our current problem with being productive is, why pseudo-productivity is a catastrophe, the advantages to what Cal calls Slow Productivity, how to better organise your communication, the best strategies for implementing a productivity schedule, how to stop saying yes all the time and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 60% off an annual plan of Incogni at https://incogni.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Maalis 20241h 50min

#763 - Coleman Hughes - Bringing An End To Race Politics

#763 - Coleman Hughes - Bringing An End To Race Politics

Coleman Hughes is a writer, an author and a podcaster. The state of race relations in America seemed to be improving for decades, then crashed and burned over the last 5 years. What's going on? Why is everyone so obsessed with race again and how can we move beyond race politics? Expect to learn why anti-racism is just neo-racism, the difference between being colourblind and actually being racist, why your social class is more important than your ethnicity, whether MeToo hurt women more than helping them, if there is a realistic case for DEI, whether any race-based policies have ever worked and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 20% discount on all supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code MW10) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Maalis 20241h 16min

#762 - Mark Normand - Secret Hollywood Rituals, Shane Gillis & Toxic Masculinity

#762 - Mark Normand - Secret Hollywood Rituals, Shane Gillis & Toxic Masculinity

Mark Normand is a podcaster, actor and a comedian. Is Hollywood a secret cabal of child-eating sorcerers? It might be. Mark has spent enough time in its orbit to know. And if nothing else he can riff on some good theories for 2 hours with me. Expect to learn what Mark thinks of the downfall of NYC and Bail reform, why the resurgence of Shane Gillis on SNL might not be the death rattle for woke culture, how Mark remains positive in the middle of negativity, if he's worried about being deplatformed, his thoughts on what is considered offensive in Hollywood, the one word you can never say to an American and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get 15% off your first order of meat at https://www.justmeats.com/modernwisdom15 (use code MODERNWISDOM15) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Maalis 20241h 58min

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