Ep. 482 How the Oral Microbiome Impacts Your Whole Body with Dr. Staci Whitman

Ep. 482 How the Oral Microbiome Impacts Your Whole Body with Dr. Staci Whitman

I am thrilled to connect with Dr. Staci Whitman today. She is a leading authority in functional dentistry, on a mission to revolutionize oral healthcare with a unique blend of scientific expertise and compassionate care, dedicated to creating a knowledgeable and cavity-free world. In our discussion, Dr. Staci explains how the oral microbiome functions as a gatekeeper for systemic health, and we examine the impact of chronic mouth breathing and the significance of nitric oxide production. We explore allergies, myofascial symmetry, physical therapy, sleep disorders, and breathing as a continuum, and discuss changes during menopause that impact the oral microbiome, affecting salivary flow, bacterial diversity, risk for gum disease, changes in taste, oral pain, and impaired immune defences. Dr. Staci shares her thoughts on how dentistry needs a reboot, whether fluoride should be in drinking water and toothpaste, and the impact of veneers, braces, and Invisalign. She also offers tips and tools for optimal oral health. This discussion with Dr. Staci Whitman offers powerful insights, and I look forward to having her join us again after her book comes out in 2027. IN THIS EPISODE, YOU WILL LEARN: Why is the oral microbiome so important? Why chronic mouth breathing is not benign The steps middle-aged women can take, from a dental perspective, to help navigate hormonal changes during menopause How oral dysbiosis affects various organ systems How hormone replacement therapy can save the quality of your jawbone and teeth Why women must optimize their diets to support midlife hormonal changes How common dental advice can sometimes be more harmful than beneficial for the long-term health of your microbiome. Ways to optimize your oral microbiome The benefits of tongue scraping and oil pulling Popular dental trends that concern Dr. Staci, as a dental expert Bio: Dr. Staci Whitman, a leading authority in functional dentistry, is on a mission to revolutionize oral healthcare. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr. Staci is board-certified in pediatrics, integrative dentistry, and naturopathic dentistry and is one of the only dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine. She founded one of the leading Functional Pediatric Dental offices in the country, where she takes a whole-body and holistic approach to her care. She is the co-founder of the Institute for Functional Dentistry, launching in summer 2025, and lectures globally on Functional Dentistry and the Oral Systemic Connection. She is also the co-founder of Feed Your Good Guys (Fygg), a microbiome-friendly oral care. With a passion for optimizing the oral microbiome, hormonal health, nutritional status, and sleep and airway health, she is a sought-after expert and educator with a heavy focus on preventative dentistry, cavity arrest, and remineralization, and the oral-gut-brain axis. Dr. Staci passionately shares her knowledge and insights on creating happy teeth and healthy lives. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Staci Whitman On her website Instagram

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Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino

Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino

In this episode, Cynthia spoke with Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

23 Touko 20201h 14min

Ep. 97  Living Life In The Fasting Lane! - with Eve Mayer

Ep. 97 Living Life In The Fasting Lane! - with Eve Mayer

In this episode, Cynthia spoke with author and consultant Eve Meyer. Eve is the co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. She is a speaker, author, and entrepreneur recognized by Forbes and CNN. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and changed her life.

18 Touko 202042min

Ep. 96  Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga

Ep. 96 Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga

In this episode, Cynthia spoke with Rachel Varga. She is a Board Certified Aesthetic Nurse Specialist, an international clinical trainer, speaker and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY.

9 Touko 202043min

Ep. 95 Why Muscle Is The Organ Of Longevity! - with Dr. Gabrielle Lyon

Ep. 95 Why Muscle Is The Organ Of Longevity! - with Dr. Gabrielle Lyon

In this episode, Cynthia spoke with Dr. Gabrielle Lyon. She is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC.

2 Touko 202044min

Ep. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca

Ep. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca

In this episode, Cynthia spoke with Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She counsels women one-on-one to help them understand and improve their health and manage their hormones, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again.

25 Huhti 202041min

Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira

Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira

In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.

18 Huhti 202058min

Ep. 92  Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson

Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson

In this episode, Cynthia spoke with Tricia Nelson, who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is also the author of bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.

11 Huhti 202041min

Ep. 91  How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin

Ep. 91 How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin

In this episode, Cynthia sat down with board-certified psychiatrist and neuroscientist, Dr. David Rabin! He is the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience Inc. He has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. Dr. Rabin has been studying resilience and the impact of chronic stress in humans for more than 15 years.

4 Huhti 202059min

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