Shelby's Surprise Recipe Of The Day

Shelby's Surprise Recipe Of The Day

Today I'm talking with certified strength and nutrition coach Shelby from Fit as a Mama Bear. We talk about why protein is so much more than just muscle building (boosting immunity, keeping you full, preserving metabolism) and her journey from restaurant manager to fitness coach who now runs 10-15 kilometers a week! The recipe she tells us about is a no-bake chocolate treat that satisfies your sweet tooth while secretly packing in 17+ grams of protein - perfect for that 3 PM craving.

Shelby's Links:
Website: fitasamamabear.com
Facebook: @fitasamamabear
X: @fitasamamabear
YouTube: @fitasamamabear
Pinterest: @fitasamamabear
Instagram: @fitasamamabear
Ebook: The Strong and Sweet Protein Guide
Recipe: Chocolate Protein Peanut Butter Cups

Christine's Links #ad:
Coleman All Natural Meats
Coleman Steak Cut Hickory Smoked Uncured Bacon
One Pound Meatloaf Recipe
Pan Roasted Salmon Recipe

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Websites: CookTheStory.com and TheCookful.com
Christine's Newsletter
The All New Chicken Cookbook

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Juicy Roasted Pork Loin

Juicy Roasted Pork Loin

Today's recipe is Juicy Roasted Pork Loin.Here are the links to some of the items I talked about in this episode: #adBasic Brine RecipeSmall BowlRoasting Pan with RackHow to Make Gravy without DrippingsInstant Read ThermometerThis episode was originally published in October, 2022.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

27 Maalis 202410min

One-Pound Meatloaf

One-Pound Meatloaf

Today's recipe is One-Pound Meatloaf.Here are the links to some of the items I talked about in this episode: #adMeatloaf Recipes on TheCookfulBaking SheetLarge BowlMeasuring SpoonsDry Measuring CupsChef's KnifeCutting BoardProbe ThermometerAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

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Chicken Enchilada Soup

Chicken Enchilada Soup

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Roasted Leg of Lamb

Roasted Leg of Lamb

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24 Maalis 20247min

Mike Kostyo And His Life-Changing Homemade Yogurt

Mike Kostyo And His Life-Changing Homemade Yogurt

The week I talk with Mike Kostyo, Trendologist and Vice President at the food industry consulting firm Menu Matters, who has made an exciting career of spotting trends in the food world. Mike tells about the food trends he's seeing this year (Hint: They involve things that pop!) and he share his life-changing homemade yogurt recipe.Links:Website: MikeKostyo.comLinkedIn: @MRKostyoHow to Brine Chicken BreastsGround Beef and Rice SkilletItalian Shrimp and Rice SkilletBoneless Leg of LambHow to Bake Ham PerfectlyROTD FB Group

23 Maalis 202430min

The Great Canadian Caesar

The Great Canadian Caesar

Today's recipe is The Great Canadian Caesar.Here are the links to some of the items I talked about in this episode: #adHow to Rim a GlassTall Cocktail GlassesMott's Clamato JuiceMexican Shrimp CocktailBlood Mary GarnishesAll New Chicken CookbookThis episode was originally published in September, 2022.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

22 Maalis 20246min

Braised Frozen Scallops

Braised Frozen Scallops

Today's recipe is Braised Frozen Scallops.Here are the links to some of the items I talked about in this episode: #adHow to Sear ScallopsHow to Cook Shrimp from FrozenLarge SkilletChef's KnifeCutting BoardPotato MasherAll New Chicken CookbookThis episode was originally published in September, 2022.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

21 Maalis 20246min

Shrimp Chowder

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Today's recipe is Shrimp Chowder.Here are the links to some of the items I talked about in this episode: #adKitchen ShearsSoup PotChef's KnifeCutting BoardDry Measuring CupsMeasuring CupMeasuring SpoonsAll New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group hereHave a great day! -Christine xo

20 Maalis 20247min

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