141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story

141 - It Wasn’t Yelling, But It Was Abuse - Leon's Story

For more information on how to control your anger, visit angersecrets.com.

In this powerful episode, host Alastair Duhs interviews Leon, a courageous man who recently took the step to control his anger.

Initially, Leon didn't realise he had an anger problem. He thought that since he wasn’t yelling or being physical, anger was not an issue for him. Listen as Leon shares how this understanding changed, and how understanding the subtleties of emotional and verbal abuse transformed to approach to anger management.

With his newfound awareness, Leon quickly became a calmer father and partner. In this episode, Leon encourages others to do the same, and especially to recognise the impact of words on the people you love.

Key Takeaways:

  • Leon did not believe he had an anger problem, but soon learned that anger could hurt others without being loud or aggressive.
  • Awareness of stress and tension levels is essential to manage anger effectively.
  • Leon recognised that his tone and words were impacting his family negatively.
  • Leon emphasises the importance of positive self-talk for managing emotions.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(200)

199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

For help controlling your anger, visit angersecrets.com.Most people think anger is the problem. It isn't. The real problem is the split second between the trigger and your reaction. In this episode, y...

23 Elo 12min

198 - Is Disconnection Destroying Your Relationship?

198 - Is Disconnection Destroying Your Relationship?

For more information on how to control your anger, visit angersecrets.com.You love your partner. You work hard. You show up. Yet somehow the distance between you keeps growing. Conversations feel flat...

16 Elo 12min

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

For more information on how to control your anger, visit angersecrets.com.Colin knew he had an anger problem. His wife knew it too. She asked him more than once to get help, but like many people strug...

9 Elo 12min

196 - How to Stop Having the Same Argument Again and Again

196 - How to Stop Having the Same Argument Again and Again

For more information on how to control your anger, visit angersecrets.com.The argument is over, but the damage is still there. The frustration. The guilt. The distance. If you and your partner keep fi...

2 Elo 11min

195 - Why Couples Keep Having the Same Fight

195 - Why Couples Keep Having the Same Fight

For more information on how to control your anger, visit angersecrets.com.Most couples think they're arguing about the dishes, the forgotten phone call or something that happened last weekend. They're...

26 Heinä 11min

194 - The One Skill That Stops You Snapping at the People You Love

194 - The One Skill That Stops You Snapping at the People You Love

For more information on how to control your anger, visit angersecrets.com.Why do so many people lose their temper before they even realise they're angry?The answer isn't a lack of willpower. It's a la...

19 Heinä 10min

193 - 10 People Who Thought They'd Never Control Their Anger

193 - 10 People Who Thought They'd Never Control Their Anger

For more information on how to control your anger, visit angersecrets.com.If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen wh...

12 Heinä 10min

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

For more information on how to control your anger, visit angersecrets.com.You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you'v...

5 Heinä 12min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
psykologia
rss-vapaudu-voimaasi
rss-niinku-asia-on
ihminen-tavattavissa-tommy-hellsten-instituutti
kesken
koulu-podcast-2
rss-rahamania
rss-koira-haudattuna
rss-narsisti
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-uskonto-on-tylsaa
rahapuhetta
aloita-meditaatio
rss-hereilla