104: "It changed me forever":  MC's year spent in SHAMELESS with pleasure, practice & coming home to one
Yes, please...13 Heinä 2025

104: "It changed me forever": MC's year spent in SHAMELESS with pleasure, practice & coming home to one

In this episode, I sit down with a 2023 graduate of my program, SHAMELESS - MC - to reflect on her journey, months after completing the year-long container. We talk about what led her to say yes to the program, how it changed her relationship with her body and sexuality, and the lasting impact it’s had on her life. This is a tender, honest, and often funny conversation about the real work of healing and remembering who we are.

In this episode:

  • What made her join SHAMELESS and why it felt like a full-body yes
  • Her struggles with pleasure, intimacy, and old emotional patterns
  • The shifts she experienced through consistent practice and group support
  • How my voice and guidance helped her feel safe enough to soften and open
  • What she’d say to a woman thinking of joining: “If I can do this, so can you”

This conversation is for anyone craving more connection to their sensuality, softness, and self-expression. I'm so honored to share her story with you.

Related episodes:

76: SHAMELESS - Exploring the Depths of Sexual Empowerment with Faith→

73: Marcella's Journey Through SHAMELESS and the Story of Surrendering to Self→

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community –

Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn

Links and resources:

Join the waitlist for Shameless: https://www.erika-alsborn.com/shameless-waitlist

Jaksot(120)

119: Not in the mood for sex? Let’s talk alternatives

119: Not in the mood for sex? Let’s talk alternatives

In this episode, I explore the nuance of sexual intimacy in long-term relationships and what it really means to meet each other in desire, even when you’re not fully “in the mood.” I share the deeper ...

2 Huhti 25min

118: rest and relaxation – essential for well being and PLEASURE

118: rest and relaxation – essential for well being and PLEASURE

In this episode, I explore the art of relaxation and why so many women struggle to truly rest. I share my personal journey of moving out of “go-go girl mode,” how quitting caffeine changed my relation...

17 Maalis 24min

117: Choosing family in a culture of “having it all”

117: Choosing family in a culture of “having it all”

In this episode, I share a deeply personal reflection on turning 40, living in the in-between without a home, and what it has taught me about identity, nervous system regulation, and belonging. I talk...

3 Maalis 33min

116: Q&A - fantasy, self-touch, and body signals

116: Q&A - fantasy, self-touch, and body signals

In this episode, I answer three honest and intimate questions from my community about mental arousal and fantasy, shame or disgust around self-touch, and burning or sensitivity at the vaginal entrance...

17 Helmi 24min

115: life updates + my season of expansion

115: life updates + my season of expansion

In this episode, I drop in with an honest life update after a long pause from the podcast. I share what the past months have really been like behind the scenes—sleep deprivation, sickness, moving home...

4 Helmi 24min

114: Q&A - arousal drop after Clit Os, disgust when touching yourself, and getting back into intimacy after 10 months

114: Q&A - arousal drop after Clit Os, disgust when touching yourself, and getting back into intimacy after 10 months

In this episode, I answer three powerful questions from my community about orgasms, disgust in self-touch, and how to find your way back to sex after a long dry spell in a relationship. We explore the...

11 Joulu 202534min

113: Are you a teen or a woman in the bedroom?

113: Are you a teen or a woman in the bedroom?

In this episode, I unpack a powerful question from a listener who shared that while she’s a fully capable adult woman in every area of life (career, motherhood, friendship, creativity), but her sexual...

4 Joulu 202538min

112: Sluttiness, eros, erotic expression & freedom, maturing into adult sexual womanhood and SLUT power

112: Sluttiness, eros, erotic expression & freedom, maturing into adult sexual womanhood and SLUT power

In this episode, I share what it means to step fully into your slut era inside a committed relationship (or in singlehood). I talk about why this energy is so powerful, how it revived my own desire, a...

1 Joulu 202528min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-koira-haudattuna
rss-rahamania
rss-tietoinen-yhteys-podcast-2
rahapuhetta
kesken
mielipaivakirja
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-onks-ok
rss-turun-yliopisto