The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
The Rich Roll Podcast14 Heinä 2025

The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps’ data looked superhuman, and how a panic attack made meditation his secret weapon. Along the way, I reflect on my own relationship with data. Will is unlocking human potential at scale. And this exchange reveals how. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉https://www.seed.com/RichRoll Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉https://www.Squarespace.com/RichRoll Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1003)

Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves

Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves

Danny McBride is the writer, actor, and producer behind “Eastbound & Down,” “Vice Principals,” and “The Righteous Gemstones.” For 30 years, he's satirized the aggrieved modern male, the guy who grew ...

6 Heinä 1h 10min

Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap

Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap

Dr. Kelly Starrett is a physical therapist, New York Times bestselling author, and co-founder of The Ready State. This conversation explores human performance and a wellness culture that's become a k...

2 Heinä 1h 6min

What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating

What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating

By 2020, veganism wasn't a fringe choice. It was mainstream. A few years later, the momentum faded. So what happened? I sit down with nutrition scientist Simon Hill for an honest autopsy – the overhy...

29 Kesä 1h 16min

Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again

Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again

Ed O'Brien is a member of Radiohead and the artist behind his new solo album "Blue Morpho." This conversation explores the intersection of creativity and mental health, and the ways transformation so...

22 Kesä 1h 16min

Fulfillment Maxxing: Why Offline Is The New Online & How to Feel Alive Again

Fulfillment Maxxing: Why Offline Is The New Online & How to Feel Alive Again

I think a lot of us are quietly struggling with some version of self-obsession right now. So today I want to talk about a different way to think about all of it: fulfillment maxxing. I get into the ...

18 Kesä 44min

Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome

Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome

Rachel Entrekin is a professional ultra runner and three-time Cocodona 250 champion who just won the race outright. This conversation explores the mindset behind that feat. We discuss her shift from ...

15 Kesä 1h 9min

Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention

Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention

Andrew Yang is an entrepreneur, former presidential candidate, and founder of Noble Mobile. This is a conversation about our phones, and what they're doing to us. We get into the machinery engineere...

8 Kesä 56min

ROLL ON: Enhanced Games

ROLL ON: Enhanced Games

Roll On, but enhanced! Adam Skolnick came over to help make sense of the Enhanced Games, the pay-for-PEDs enterprise that just went down behind a Vegas casino. Think Idiocracy meets The Hunger Games,...

4 Kesä 59min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-narsisti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
voi-hyvin-meditaatiot-2
kesken
adhd-podi
filocast-filosofian-perusteet
rss-rahamania
aamukahvilla
psykologia
rss-psykalab
rss-vapaudu-voimaasi
aamupore
rss-niinku-asia-on
rss-tripsteri
rss-luonnollinen-synnytys-podcast
rss-ihana-elamani