Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series

After experiencing profound personal tragedy, Michael Tennant made it his life's mission to cultivate empathy in himself and others. In our conversation, the Founder of Curiosity Lab and author of The Power of Empathy: A Thirty-Day Path to Personal Growth and Social Change shares his journey to understanding this powerful yet often neglected skill. Michael provides practical steps we can take to grow in empathy, imaginatively step into another’s shoes, and build more inclusive, connected communities. Though it takes courage, empathy’s rewards are immense—it can heal relationships, bridge divides, relieve isolation, and open the door to human connection.You can find Michael at: Website | Actually Curious Card Decks | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Terry Real about the power of us. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

9 Marras 202359min

What if confidence was an illusion stopping you from an amazing life?Today we're unpacking how chasing confidence distracts us from meaningful growth and connection. Instead, cultivate awareness, bravery and conviction to take unconfident action. Learn to make decisions and live fully, even when uncertain. You’ll unlock growth and impact without needing magical confidence.Episode TranscriptIf you LOVED this episode be sure to check out other solo episodes with Jonathan, easily organized HERE as a Spotify playlist.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

6 Marras 202354min

What if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a descendant of the Ojibwe tribe, reveals hidden insights encoded in their language after dedicating over 20 years to studying and translating their stories. His fascinating new book, The Seven Generations and The Seven Grandfather Teachings,, unpacks unconventional yet powerful Ojibwe concepts of truth, humility, respect, love, courage, honesty and wisdom. James' journey to reconnect with his heritage and its uncommon notions of how to live a moral life delivered the soulful antidote our modern lives need. His insights and passion bring this everyday wisdom for living a good life into focus.You can find James at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Violet Duncan about the power of Indigenous wisdom. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

3 Marras 202357min

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:Dr. Jud BrewerDr. Wendy SuzukiEllen Hendriksen, Ph.D.Ethan Kross Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience.Episode TranscriptYou can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with JudYou can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with WendyYou can find Ellen at: Website | Instagram | Listen to Our Full-Length Convo with EllenYou can find Ethan at: Website | Instagram | Listen to Our Full-Length Convo with EthanCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

30 Loka 20231h 25min

Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open communication. In this episode, Sam shares her expertise on how to find your voice, even on eggshells. We explore essential skills like awareness, listening, and empathy to shift from reactive to proactive in challenging interactions. Sam dives into strategies from her newest book, Talking on Eggshells: Soft Skills for Hard Conversations, so you can turn conflicts into clarifying, satisfying conversations. If you’ve felt too intimidated to speak your truth, this episode will give you hope.You can find Sam at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Zoe Chance about the language of influence. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

26 Loka 20231h

Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and his son Seth Porges, explore in their new book Our Polyvagal World: How Safety and Trauma Change Us, how subjective feelings of safety versus danger shape our health, happiness and ability to connect. Learn how becoming "neuroception architects" adept at transmitting cues of safety through our voice, face and presence can override default survival circuits - helping us consciously create environments that nurture true security.You can find Stephen & Seth at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

23 Loka 20231h 1min

Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician researching the overlooked importance of muscle for metabolism, immunity, and disease prevention, reveals how the loss of muscle mass as we age secretly undermines health. In her groundbreaking book, Forever Strong: A New, Science-Based Strategy for Aging Well, Dr. Lyon shares how you can slow, stop and even reverse muscle loss through science-based nutrition and exercise. Imagine if simply building muscle could lower disease risk and make you feel better. Dr. Lyon is on a mission to revolutionize aging. If you want to thrive in midlife and beyond, this conversation could change your life.You can find Dr. Lyon at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with David A. Sinclair, Ph.D. about increasing lifespan. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

19 Loka 20231h 5min

We've been sold a story that aging means decline. But what if that was a lie? My guest Karen Walrond flips the script on aging with her new book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell. She argues we can embrace getting older as a time of growth, joy, and possibility. Karen shares how we can rewrite narratives around aging illuminated by purpose, wisdom, levity, and curiosity. Imagine aging not as something to endure, but to embrace. Karen shows us how through exercises, perspective shifts, and reimagining living itself. Get ready to reclaim aging and live your most vibrant years ahead.You can find Karen at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Tara Brach about making peace with the truth about our lives. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

16 Loka 202358min